In the final episode of series 1, I bring it all to a solid conclusion. Be brave and make the decision for change, it can only bring about positive things, and what is the worst that can happen? Series 1 has discussed topics all focused around reaching and achieving goals and putting practises in place to be in the best position possible to achieve your goals. Series 2 will have a different theme and also look to include interviews with various people. Over the past 10 weeks you have been given a lot of weekly challenges and a lot to think about to implement into your daily and monthly routine. The break between series will give you a great opportunity to revisit episodes and really make a great effort at implementing the changes needed. Remember be BRAVE, be positive and always move forward.

THE LOCKDOWN EFFECT! With lockdown in the UK now lasting 14 weeks or more the effect it is having on every single one of us is huge. This episode follows a different flow, with the focus very current and very up to date with relevant emotions and mental health aspects discussed. We are all in uncertain times and have been put through experiences we hope to never face again, but the residual effect on our mental health is a very real threat and we have to face it head on and deal with it so we can move on in a positive and powerful way!

What do you have to be grateful for? The answer is infinite, as human beings we have so much to be grateful for. In fact on the whole the majority of people spend so long striving and chasing external things in the pursuit of happiness that we lose focus on what we have each and every day to be grateful for. Gratitude is the strongest of human emotions and if we can alter our perspective in order appreciate all that we have around us we will place ourselves in the best position possible to create and maintain a positive force of energy that will give us so much power in our journey for fulfilment. Please show your support for the pod by leaving a review of the pod, sharing with as many people as you can and interacting through the Instagram page @theinceptionpodcast  Let's build a community where we can support each other and build a positive uplifting environment.

A different feel to this episode compared to the others. A more methodological approach to goal setting, using supporting research the percentages of success is measured based on the steps we take to achieving our goals. Alex takes a detailed look at how YOU can outline plan and achieve your goals including the SMART principle. This is an episode you don't want to miss full of great content that you can apply directly to your life to make meaningful change and put yourself in the best position possible to achieving you goals!

What is your why? What is your purpose? This episode details the power that having a strong and meaningful why will give you. Having a why will enable you to battle through all of the obstacles life throws at you. It gives you an inner strength and mental resilience to pull through. As always, these episodes are designed to give you the skills and mental understanding of how to better yourself and life a more rounded and fulfilled life. As well as the podcast episodes head over to the Instagram page @theinceptionpodcast for extra content including other peoples stories and experiences as well as a small IGTV series of clips to help boost your day!

This episode asks the question are you investing in yourself? Discussing the reasons and importance as to why investing in you will lead to creating the best version of yourself and greater levels of fulfilment. Our energy is something we have full control of and Alex discusses why it is important to think about where and how we use our energy.  For more content including real peoples stories and short video clips to help boost and maximise your day follow @theinceptionpodcast on Instagram.

A brief summary starts off the episode, with an intro to the new series of short video's on Instagram. The main focus of this episode is exploring what is holding you back from taking action. This is usually down to very similar reasons for most people, but after discussing these the way to overcome and take the initial steps is given to you. This is one to propel you forward into taking the first steps into reaching your goals. Remember to Subscribe and Share with all of the people around you, and if you would like to feature in the new Instagram series please drop @theinceptionpodcast a message on Instagram.

In this episode Alex explores some of the pressures and expectation the current world places onto us. The dream of perfection that we all chase is questioned and a discussion around where the idea of perfection is developed is explored.  A new series is introduced for the social media platform of @theinceptionpodcast so make sure if you are interested to direct message the pod on instagram

This episode dives deep into Alex's story and what it took to make him realise the importance of self development and working to better yourself. With an honest and detailed account of various experiences throughout Alex's life, you will gain an insight into some of the feelings shared by various people when faced with adversity. This episode shows the importance of communication and the power it holds.

An introductory episode to The Inception Podcast Host, Alex Jovanovski introduces the podcast and gives an overview of what to expect and what will be included. Included in this introduction will be a snippet of content to provide insight into the format and style of content you will be provided with each week. The Inception Podcast will explore all aspects of self-development and mental well being. Weekly episodes will be created to explore a different topic each week, and dive deep into the background and theories surrounding self development. Alex will simplify and create methods which can be easily applied to your daily routine to make meaningful change in your life. @TheInceptionPodcast