Do you say yes to things that are not in alignment with the direction you want to lead your life?     

In this episode we dive deep into the importance of saying no.   How saying yes to too many things comprises your health, integrity, relationships and the quality of how you show up for yourself and others.

We also share how powerful the act of de-committing can be and how it can help us clean up messes and allow us to stop adding time in our lives.

Tie what you learn to what you do.