This week Katy and Mona discuss the 4 fitness lies they wish would die. Join them as they debunk a few fitness/health myths.

8. Word of the Year

A weekly podcast by millennials for millennials looking to not just survive but thrive when it comes to health, work, relationships and spirituality. Together we’ll share tips, hacks, and our experiences navigating millennial living. We hope todays episode provides you with a little nugget to live a more meaningful and authentic life.