Today Kay and Mona discuss loneliness and the need for social connectivity. If you have ever felt lonely or are in a season of transition this is the episode for you!

5. Cultivating Silence

A weekly podcast by millennials for millennials looking to not just survive but thrive when it comes to health, work, relationships and spirituality. Together we’ll share tips, hacks, and our experiences navigating millennial living. We hope todays episode provides you with a little nugget to live a more meaningful and authentic life.