Looking for tips to keep your New Years resolutions? Katy suggests habit stacking, a term coined by James Clear in his book Atomic Habits.

4. Loneliness

A weekly podcast by millennials for millennials looking to not just survive but thrive when it comes to health, work, relationships and spirituality. Together we’ll share tips, hacks, and our experiences navigating millennial living. We hope todays episode provides you with a little nugget to live a more meaningful and authentic life.