In this episode we talk about how and why people get in their own way of success. We break down the 4 Minute Mile and why it was such a significant accomplishment and how it went on to be a catalyst for other athletes. We dive into what it actually takes to be successful & why only toeing the water is the worst thing you can do. The one thing everyone should do if they are serious about making real significant change in their bodies and lives.Check Us Out On IGChris_Lingham_Fitness for daily fitness and nutrition tips!