This weekend Gina and I celebrated my 32nd Birthday. This year we spent time climbing trees and ziplining. Find out how 2 little girls stuck in the trees taught me a life lesson.

Episode #8: The Goldilocks Rule & How To Be More Consistent With Your Nutrition

The Impact Strength Show

Get Motivated to dive deep into the world of fitness, strength, and performance with Chris Lingham, certified strength and conditioning specialist and coach. With over a decade of experience running his gym and working with diverse clients, from general fitness enthusiasts to top-tier athletes, Chris brings a unique blend of motivational intensity, humor, and professional insights to every episodeHis rich background in kinesiology and sports performance ensures that each episode is packed with actionable tips, grounded in science and experience.