There are many limiting beliefs that scaremonger individuals into their food choices. In this episode I talk with Liz Beahan a qualified nutritionist about how to set your mind up for success so that you can biohack your results and have a positive relationship with food. She unpacks what subliminal pressures are placed on consumers and provides tips on how to combat these. If you want to eliminate the guilt you may feel about the food choices you make this is the episode to listen to. For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc Follow me on Instagram @magnetically_confident ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 13 countries and 6 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Burnout- its probably a term you have heard, maybe something you have even gone through before but how do you prevent it? In this episode we talk with Michelle Smith about how to avoid burnout through increased self awareness, self care practices and more. We also unpack the misconceptions around what burnout really is and the realities around why high performers sometimes experience burnout multiple times.  Michelle is a qualified classroom teacher, turned Teacher Wellness blogger, turned Women’s Empowerment Coach, and is certified as a Holistic Life Coach and Mind-Body Practitioner. As a burned-out educator, Michelle is very passionate about mentoring busy, self-sacrificing women to confidently manage their lives, take better care of themselves and find healthy life balance. Michelle coaches women to break free of anything keeping them stuck & unhappy, using a variety of holistic tools all based on Positive Psychology, Neuroscience and the Science of Happiness. Her aim is to help them build inner strength, reduce personal stress and reconnect them to their passion and purpose in life.  For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc Follow me on Instagram @magnetically_confident ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

When people think about changing their lives they often think that transformation is the hardest work to do. In this episode Julia talks about the difference between maintaining a lifestyle and transforming one. She gives insights into how to experience success in life, business and health. For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc Follow me on Instagram @magnetically_confident ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Everyone on the planet has a book in them, few of them write their stories. In this episode Julia talks about how you can develop a strategy to get your book out there. She discusses the difference between fiction and non-fiction and why every business owner needs a non-fiction, lead generating book in their business. By the end of the episode you'll have 4 strategies to help you begin the book writing process. Plus you'll gain insight into Julia's personal journey on her latest book. For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc Follow me on Instagram @magnetically_confident ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Recently I was delivering life skills lessons to high school students. The students were learning about how men and women have different perceptions of what a man or woman is; how they should look and behave. Through our discussions we discovered an interesting insight into the pressures of stereotyping on individuals and how it can make them feel outcast. As adults, these stereotypes are still at play and have been the cause of new songs, literature and protests for many years. So how do stereotypes impact you across your lifespan and how does confidence help to reduce their effects on how you feel about yourself? Tune on in to find out more. For coaching from Julia for less than $3 per day visit: magnetic-confidence.com.au/coachingservices/reflectrefreshvc Follow me on Instagram @magnetically_confident ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 14 countries and 7 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

The majority of most peoples lives is spent at work so it is vital that you understand how your career impacts your health and wellbeing. The time has well and truly passed for employers to avoid considering their staff and their overall health, stress and sick leave puts a massive economic drain on businesses worldwide. A lack of robust health and wellbeing programs in workplaces leads to reduced employee retention rates. As a business owner you can look after your staff, as an individual you must know how work impacts your health and wellbeing so that you can maintain the health and happiness you desire. After all we have all worked in that job where we suddenly put on a lot of weight, accepted a lot of stress into our life and wondered whether the workplace respects peoples boundaries, the last thing we want to do is recreate that culture, don't we? 

Your environment is probably one of the things people forget the most when it comes to improving their health and wellbeing however, who you spend time with and what is allowed into your environment significantly impacts your mindset and your health as it subconsciously sneaks in with its own beliefs, judgements and unsolicited advice. In this episode Julia talks about the kind of environment that supports you consciously and subconsciously to live the healthiest, happiest, most successful life you desire. 

There is an emphasis in the personal development space on hiding your weaknesses, whether its completely avoiding that they exist or magnifying your strengths and choosing not to spend time on them but this keeps individuals held back. In this episode we talk about why you cannot have confidence without embracing your weaknesses and how to go about doing that.  For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc Follow me on Instagram @magnetically_confident ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

Growing into the best version of yourself is an amazing feeling. You see a shift in your mindset and what manifests in your life but others aren't always as amazed nor excited about your growth, in fact they judge you for it. Comments like 'you have changed' or 'I liked the old you' came become comments you fend off from even your closest companions. How do you confront the judgement without giving up on your self-promise to keep being your best self? In this episode I talk about how to deal with the judgement and keep on the course you set for yourself.  For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc Follow me on Instagram @magnetically_confident ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.

What do you need to help you become a better version of yourself? You know the answer don't you. You know what actions you need to take, you know what information you need to learn or at least you know where to start looking, it's partly why you are here listening to this podcast. Often people think that they don't know what to do to change their life but they couldn't be more wrong. They actually know already, the question is...will they trust themselves to take the action that will fundamentally change their life? When you start paying attention to what you need and identifying it clearly for yourself you can easily take action without spending a cent. Think about it...at school you need to learn an answer to a question,  you seek out answers don't you? Why not the same for your life or what you feel is holding you back? In this episode I talk about Life's Curriculum, how you can craft one for yourself and actively choose to daily commit to a learning routine that propels you forward all you need to do is start..by listening to this episode. Enjoy! For coaching from Julia for less than $3 per day visit: magneticconfidence.com.au/coachingservices/reflectrefreshvc Follow me on Instagram @magnetically_confident ABOUT: Julia Trask is an Australian Confidence Coach who works with high performers to help them embrace their authentic self by bring a self compassionate, growth mindset to their everyday life through personalised 1 on 1 coaching. She is also a public speaker, author, events host and former educator who is well versed in making learning accessible for all. Every person Julia speaks to comes to their own transformative breakthrough. Former clients have gone on to become authors, wellbeing coaches, business owners and leaders in their own right. Julia's work now spans 11 countries and 5 regions of the world helping her to make a positive impact across many cultures globally just as she set out to do when she first started her coaching business.