
In this episode, you're invited into in a real and vulnerable moment as our returning guest co-host, Kat Jackson, declares an intention that has been calling to her for years. Kat also shares meaningful insights into how releasing the heaviness around pursuing our dreams can create a smoother, more sustainable path forward. I believe this may be the inspiration we all need to actually really pursue our long-held dreams. A special note of inspiration from Kat to BTS ARMY: “A BTS comeback...
May 18
37 min

HELLO!! We are so excited to be back! Though we won't be able to roll out episodes every week, it is TIME for us to start publishing whenever we're able. It's so nice to be back to our Imaginal Home. Ways to connect with Sas (she/her): Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://asanctuaryforthesoul.comEmail: [email protected] Send us Fan Mail Support the show
May 4
5 min

My gratitude for you is endless, and our time together thus far has meant the world to me. I want to also say at the top, that if you’re new here, all of the episodes are evergreen in nature. Feel free to check them out, and reach out to me via my website! I’m still close in heart as well as in practical ways too. While the podcast's cadence may slow down, this isn't a goodbye at all. I will still be releasing episodes on occasion, and I also have a brand new podcast coming out ...
Apr 8, 2024
9 min

If you've ever felt the call to reinvent yourself or reclaim parts of yourself that have gone dormant, this episode is a must-listen. Raphaela Browne is back for a beautiful discussion delving into the powerful journey of expressing yourself fully and living authentically. Join us to discover the importance of nurturing these neglected aspects and the wonderfully transformative nature of the process. Podcast Episodes with Raphaela and Sas: 2: Take Care of Yourself First12: Embarrassing ...
Apr 1, 2024
18 min

Kat Jackson returns to delve deeper into the concept of play. Amidst the demands of everyday life, it can be so easy to accidentally lose our concept of play, wonder, freedom and awe. Today we discuss how inviting play back into our lives can be so transformative, liberating and joyful! The spaciousness and delight of play can make such a difference in the ways in which you experience your life. It can also offer you more spaciousness for your creativity. Kat Jackson is a proud sing...
Mar 25, 2024
20 min

In this heartwarming episode, special guests Kat Jackson and her daughter Zae share their insights on the importance of play. Zae (who's almost 10) charmingly gives us a glimpse into her favorite toys and the joy they bring her. Her infectious enthusiasm, creative spirit and insightful views on adult seriousness make this a delightful conversation. As we listen to Zae and her mom Kat, who shares her experiences and hopes for Zae's growth, we're reminded of the pure joy and creativity that...
Mar 18, 2024
20 min

Are you putting an unnecessary ceiling on your possibilities? Or have you made a story, consciously or sub-consciously, that has kept you small? Does a comment from the past prevent you from expressing yourself? In my work with clients over the years, as well as in my own life, it is so common to see someone existing under a ceiling of sorts. It's so sneaky that you might not even realize that it's there. It's very easy to accidentally ride along with limitations. Today, we bring that awa...
Mar 11, 2024
12 min

Does living in an evaluative culture ever cause you to self-sabotage or to fear failure? Today we talk about how important it is to release the oppression of judgment and find ways to move into spaces of safety and freedom. This is Part 13 in our "Being Coached From Afar" series. Ways to connect with Sas (she/her): Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.com Send us Fan Mail Support the show
Mar 4, 2024
7 min

If you've ever felt the weight of comparison or if the fear of judgment has held you back, you're not alone. Far too many beautiful and needful endeavors have been shut down unnecessarily due people worrying that they're not good enough. Today, we talk about how to shake off those perceived fictions and how vital it is for you to be all of who you are meant to be. This is Part 12 in our "Being Coached From Afar" series. Ways to connect with Sas (she/her): Instagram: @lori_saseSign ...
Feb 26, 2024
9 min

Self-doubt and the fear of criticism does not have the right to hold you back from expressing the beautiful talents, expressions and unique collection of qualities that are yours. Today we normalize these feelings, while also discussing ways to move through them so that you can find the freedom to be yourself. Health Coach Alison Scott is back to continue our series "Being Coached From Afar." This is part 10 in our series that started in episode 124. You have our endless support and bel...
Feb 19, 2024
25 min
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