Our FREE masterclass is coming! Join us February 26th, 2024 @ 6:30PM EST. Sign-up for The Path To Wellness: Breathwork & Self-Talk to learn more about the nervous system and how to integrate a simple 5-10 minute breathwork practice into your day to experience profound benefits.Save your spot here:https://www.newmoonholisticlife.com/breatheStop shoulding all over yourself! We created this episode to help you address the expectations that you hold yourself to. In this episode, you will learn more about:What should statements are and how they appear in our self-talkWhy should statements set us up for judgment, guilt, and shameInternal vs. external should statementsHow we can leave room to be human in our self-talkWhy acceptance is so important in should statements and our self-talkHow should statements relate to control & a lack of trustWhy reframing with “get to” can be a powerful transitionAnd more!www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

One of the most important steps we will ever take in our growth & development journey is when we actually decide that we are worthy. But the truth is that getting there isn’t such an easy process. Entrepreneurs & business owners especially struggle with their relationship to self & feeling worthy of the life that they’re trying to create. Join us this week for a discussion of self-worth! In this episode, you will learn more about:Why the best comparison you can make is yourself now to who you used to beWhy community & collaboration over competition is a healthy perspectiveThe role of societal programming in how we determine our worthWhy it’s important to measure worth on how you feel rather than what you’ve accomplishedWhy feelings of unworthiness will never go away completely & what it means to manage them and have compassionHow seeking external validation holds people backAnd more!www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

This week’s episode is a short & sweet life update! In this episode we share more about what’s going on in our lives - from wedding planning and changes in our family, to the healing journeys that we’re starting out on with our naturopathic doctors. To conclude, we share a little more about our first coaching program!www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

Most everyone in the world has lived through something that might classify them as a “victim”. The problem is, if we choose to stay a victim forever, we’ll only continue to give our power away to those traumas and keep ourselves stuck. In this episode, you will learn more about:How to recognize a victim mentality & how to identify if you have oneWhy a victim mindset keeps us stuckDeploying a growth mindset as opposed to a fixed mindsetWhy taking things personally is a poor use of your time & energyWhy placing blame doesn’t help us recover from our traumasThe flaws & dangers of a mental illness diagnosisSome of Kate & Jon’s traumas & experiences with a victim mentalityAnd more!Footnotes:Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans (PMID: 24799686)www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

Creating change - anywhere in your life - will start with you. Today we’re diving deeper into the entrepreneurial journey and how the way you take care of yourself impacts your relationship with yourself, others, and your business. In this episode, you will learn more about:How self-care gives you confidence (& how that confidence helps your business)Why entrepreneurs & business owners must prioritize exercise & their core physical needsThe role your mental/emotional needs play in your businessThe role your soulful needs play in your businessThe importance of hobbiesWhy healthy routines, promises, & non-negotiables are so important for business ownersTools business owners can use to stay accountable to themselvesAnd more!www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

Join us this week for a discussion of support systems: what they are, how they work, questions to ask to build yours, and how we can best support others. In this episode, you will learn more about:The importance of having a support system, people you look to for guidance, for good times, bad times, etc.Why we communicate expectations in our support systemsHow our support systems shape who we are: our habits, beliefs, & behaviorsQuestions to ask to build a strong support systemHow to support people (for free)And more!www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

Our culture makes it easy to feel like we’re in a hustle, stuck on autopilot, or just in limbo living the same thing over and over again. This week’s episode is about taking action and making change - CHOOSING to break the cycle. In this episode, you will learn more about:The mentality of “I’ll be happy when…”The power of happiness as a choiceWhy changing your life starts with your mindsetHow to know if you’re stuck in a cycle of waitingWhat passive & massive action are and what they look likeHow exercise improves our lives & our ability to manage stressWhy we need to be able to meet our own needsThe comfort zone vs. the growth zoneWhy hustle culture prevents us from being satisfied, happy, or presentWhy a “too late” mentality is a false & defeatist mindsetYoga and why everyone should try itAnd more!Grab our free Goal Alignment & Time Allocation workbook at www.newmoonholisticlife.com/goalswww.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

For our final episode of 2023, we’re sharing affirmations that you can use in 2024! Some of these affirmations have been clinically studied, others we’ve personally used to achieve our manifestations. Some are about our relationship with the universe, and others are about limiting beliefs. No matter the goal or manifestation that you’re working toward, these are affirmations that you can use. In this episode, you will also learn more about:How to use affirmationsWhere people go wrong with integrating affirmationsTips & tricks to practice your affirmations consistentlyThe importance of belief & feelingIdeas for how to write your own affirmationsAnd more!www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

Join us this week as we walk you through how we’ve redesigned our identities in the past! In this week’s episode, we walk through the principles of our workbook and show you what steps you can take to achieve your goals.Grab your free copy of the Goal Alignment & Time Allocation workbook: https://www.newmoonholisticlife.com/goalsIn this episode, you will learn more about:Kate & Jon, where we were before starting our first business, and what we wanted out of entrepreneurshipThe identity-based goals that we set when we redesigned our livesThe milestones that we set for our new identitiesThe beliefs that we had to overcome in order to become business ownersHow we changed our schedules and allocated our timeWhat it looked like for us to integrate the habits of a business owner into our livesThe role of manifestation in creating a businessThe limiting belief known as “imposter syndrome”And more!www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com

Grab the free Goal Alignment & Time Allocation Workbook:newmoonholisticlife.com/goalsSimon Sinek said “Working hard for something we don't care about is called stress; working hard for something we love is called passion.” This week on The Illuminated Path Podcast, we’re talking about passion in your work, finding your WHY, and designing your life. In this episode, you will learn more about:The term passionpreneur, what it means, and who it isThe difference between stress & passionThe importance of loving the journey and detaching from resultsWhat it looks like to build your life around your passionsHow to build your life around your passionsQuestions to ask yourself to define your whyAnd more!www.theilluminatedpathpodcast.comhello@theilluminatedpathpodcast.comFollow me:IG: @katemacri_TikTok: @katemacri_YouTube: @KateMacriFB: @coachkatemacriSponsored By:New Moon Apparelwww.newmoonapparel.comBrought to you by:New Moon Holistic Lifewww.newmoonholisticlife.com