Today I am blessed to be in the presence of Sasha Lorusso-Zyskind. You may know him as Soliloquy, a multifaceted, multi passionate, old soul that speaks his wisdom through his musical gifts in rapping and production. A graphic designer, a spiritual teacher you didnt know you needed and an all round great guy that is going through the process of letting go of old stories and narratives that we all hold onto, leaning into a new version of himself that I'm grateful to unpack with you all. This episode truly has so much wisdom and truth intertwined and I recommend it best digested on a long drive or while doing something you love. I remember saying to Sasha that I am trying to keep my episodes to an hour and of course this one just was not going to fit in that restriction, as it was never meant to. We discuss Sasha's new unrealised album that I had the pleasure of listening to and the intricacies that came about through writing it over the past few years. A true piece of poetry, I am honoured to get a sneak peak into an album that I know you're all going to love. We open up about the struggle of vulnerability, sharing your truth and the fears that come along the way. Sasha truly has so much wisdom to share and I am so excited for you all to experience his knowledge just as much as I did. WHAT WE COVERED IN THIS EP:- Being a successful rapper at a young age and the effects of that on his journey.- The process of death and rebirth and where Sasha is within that process. - Sasha's connection to spirituality and how that impacts his work and everyday life.- The poetry and venerability in his new album- How letting go of your old self can be a challenging yet caiartict process. - Tools on how to access your potential. - How Sasha's early childhood trauma effected his music and lyricism. - What Sasha's childhood looked like and how he connects with that space now.- How to become less judgement of yourself and step into your truth. - How to be compassionate for yourself and others in sticky situations and relationships. LINKS:Instagram: https://www.instagram.com/iamsoliloquy/Support the show

In another solo episode, I go deep into why I decided to stop drinking at the start of 2023. The idea for this episode sparked when my friend asked me for advice on how I had stopped drinking while travelling and if I had any tips for her as she wanted to do the same. This was something I had done before, but not to the level of commitment that I feel this time.This episode if for those who are intrigued on what it is like to not drink in very testing situations, meeting new people, how to find aligned friends and are curious as to why society leans on drinking so much to help us socialise. Here's a break down of what I cover in this episode: Why I decided to quit alcohol and coffee The link to meditation and how it disabled me from sticking to routine Drinking and Travelling.My Mother's Death from Alcoholism How stopping drinking gave me more self love and confidence.How to make not drinking fun.How to step through fear and align with your authenticity. Understanding your WHY to stop.How to put money into your desires that you would normally spend on drinking. Leaning into sober conversations and dating. How to communicate to your friends about your boundaries. Alcoholism in Family and Trauma Please don't be shy and let me know if this episode helped you in any way or you are struggling with stepping into the sober, most aligned version of yourself, I am always here to help. If you need resources for drinking abuse or alcoholism here in your home there are some resources below:Australia:Alcohol and Drug Foundation (ADF) contactAlcohol and Other Drugs Knowledge Centre contactAlcohol. Think Again contactAlcoholics Anonymous (AA) Australia contactSending you so much love and hope along this journey!Always with love, Mimi + THE IINSIDE OUTSupport the show

In this solo episode, we are diving in to what it means to die. And no I am not reffering to actually dying and leaving the earth, but what it means to die everyday. How can we embrace a new version of ourselves that may have recently been born? How do we honour the old parts of ourselves that no longer serve our current state of being?In this episode, I give you my insight on what it feels like to shift and change into a new person, how to authentically embrace a new version of yourself, and honour curiosity in your everyday. How can you allow the seeds of your soul to grow with authentic, aligned insight and new interests? How can you shed the skin of your past, thank it for its lessons, and transform into the most authentic version of your soul? This episode, will hopefully help you to understand what needs to shedded and what needs to brought into the light.A little breakdown of what we chat about:What is Death?How to remove negative and positive connotations to experiences.How we transition from an old version of ourselves everyday.Grieving and Mother’s Day How I have transformed lately.How to honour the new version of yourself.The Eclipses and the Taurus new moon and their impact on transformation. How travelling and contrast can show you where you are changing and what to embrace. IFS and how it can help you communicate with the old and new versions of yourself. Using the elements to cleanse energy and ground into your most aligned self. If you think this episode would help a friend please send it to them as it's such a beautiful way to show their support for transformation and regeneration!Also, if you found that the tools resonated, share the episode and let me know how it helped! I'll give you a shoutout on an upcoming episode and share your experience.Thanks so much again for spending an hour with me, Always with Love, Mimi + THE IINSIDE OUT. Instagram: https://www.instagram.com/theiinsideout/Support the show

Alrighty, y'all going to need a pen and paper. This episode is DENSE. And not like the Earth that we walk on dense, but the brain that walks in your body dense. We are all learning today and for good reason. Astrocartography? So what the F is it? Who, when, what and why are we talking about this long word that looks a little like Astrology and a lil like Geography?You can just wait and listen. Well actually I'll give you a lil clue because there's a lot to get through... It's pretty much your Astrological Birth Chart but reflected onto the World MAP! NOW I KNOW.... You're thinking... How could Astrology be this insanely endless and confusing? You're right, it's a little wild and can be overwhelming but thats why Helena is here. To break down the complexity of this science for your ease and your ears. Yes, there is a lot to take in, but Helena has such a beautiful way of articulating the art of Astrocartography so we can all take the baby steps along our souls treasure map. Helena is an Astrologer, Astrocartographer and all round Angel. She is a Taurus sun, Leo moon on the MC, and our favourite (I'm bias) Scorpio Rising. Currently living in Berritz France (jealous), living on a Mercury IC line (we'll learn what that means dw) . If you want to book a reading with Helena to understand you natal promise and plan your next travel or move overseas, here are all her details:Website: https://helenawoods.com/Book a Reading: https://helenawoods.com/readingsYoutube: https://www.youtube.com/@mshelenawoods

This one is just you and I having a one on one in my car.... in the Hollywood Hills. I talk about how we can normalise being the novelty in our lives, and how to stand out without trying to stand in our own way. I haven't had a one on one in a while and being in such a wild place has made me release the true gift that we all share, our individuality and our unique essence. You can change the location but you can't just your inner watcher who inspires the mind. You are the path less traveled, you are the familiar face that your uncertainty needs. You're so much powerful than you think you are. WHAT WE COVER IN THIS EP:- A little hot Hollywood gossip (not really that hot)- When does novelty turn into familiarity.- Searching for ourselves in the outside world.- How to honour your individuality.- Why is stability so scary?-How to become your own foundational source of stability.Love you guys, see you next week.xoxo Mim + THE IINSIDE OUT.

A slice of pain in paradise. A conversation with my newest friend, and Vipassana companion, Feva Kristina. We unlock where our pleasure wounds were brought to the surface, in a 10 day pursuit to push through the agony and bathe in the pleasure of the finish line. Feva Kristina is a 12th house, Libra Stellium that uses a combination  Tantric Astrology, Human Design, Akashic Records, and Playful Embodiment to bring her clients into the fullest alignment of their soul. She is true authenticity and pure gold, and I cannot wait for you to connect with the magic of her world.  In this episode we touch on:- Feva's work and finding her 'why'.- Growing up in a religious cult.- Feva's Astrological Breakdown.- Why Vipassana?- A day to day journey in Vipassana- How Feva's life and work has changed post Vipassana- The main lessons taken from Vipassana - How to connect to your inner pleasure. Feva Kristina's Links:Website: https://cosmicassplorations.com/Instagram: https://www.instagram.com/fevakristina/Podcast: https://cosmicassplorations.com/podcastSupport the show

I got my palm read and the first thing she said was, "who abandoned you?" At first, I was shocked, and then I said "myself". In this solo ep, I unpack what it feels like to have abandonment wounds. I recently was faced with the hard truth that I not only constantly abandon myself but have for my whole life. I speak about where my abandonment wound came from, and how it manifested in almost every relationship, friendship and situation in my adult life.  If you have ever felt, unworthy, unseen, unheard or just not needed, this episode is for you. If you have said yes when you have wanted to say no or if you have ever not stood up for yourself because you dint want to be annoying, or have you put your partner or your friends on a pedestal because you don't feel equal? Well then yes, this episode is definitely for you. WHAT WE COVER IN THIS EP:- Meeting My Abandonment Wound - How Abandonment Trauma Manifests in Adulthood- Abandonment and Intimate Relationships- Eating Disorders and Abandonment Trauma (TW)- How to Overcome Abandonment - How to Reclaim Your Power- Moving into Belonging & Empowerment Love you guys so much and cannot thank you enough for supporting and listening to the pod, you make my heart shine every day and I couldn't be more grateful to share my experience with you all. If this episode resonates with anyone you know, please share and send them my details if they need support or guidance. I will preface, that I am not a professional in any way, I am speaking from experience and that's the only place where I can provide guidance or advice. Lots and lots of love, Mim and THE IINSIDE OUT 

“It’s hearing the whispers in your heart, the longings of your soul, and the part of your mind that doesn’t need to figure anything out because you’re allowing yourself to be, what you are. And whether that’s the dancer, or the painter, or the sculpture, or the chef, or the architect, or the surfer, or the magician. Whatever it is, it’s a level of personal intimacy to honour that part of the self and let it be and let it shine.” - @moshetopol ✨This week on the pod, @moshetopol and I have a conversation. We speak on the path that leads to forgiveness, we talk about his beautiful heart-centred books that have impacted so many people's lives and we speak about how to feel to move into our truth, be integral with our words and how  to navigate spirituality in a technological world. This is a long one, so take in bite-size pieces if you wish. It’s got a lot to give and a lot of love and I couldn’t be happier introducing it to Moshe for the first time, and indeed not the last time.WHERE TO FIND MOSHE:WEBSITE: https://www.moshetopol.com/INSTAGRAM: https://www.instagram.com/moshetopol/Support the show

This slice of my mind is a solo episode on the journey where I talk about my experience in moving into trust, reclaiming my feminine power, and letting myself be confused.  I have been away for a while and I wanted to sit down and talk to you all, one on one, because I think we all have felt a similar way, at one stage of our lives,  we all have wanted to run away, wanted to live and ignore our calling. It's about having grace in times of uncertainty and allowing ourselves to fall softly. It's about coming back home within and reminding ourselves were there all along. WHAT WE COVER:- A lil catch up on where I have been.- What I have been feeling.- Running Away- Moving through fears.- The danger of distraction. Always with Love,  MIMI & THE IINSIDE OUT.INSTAGRAM@theiinsideout @mimimorrall

This week we allow the importance of speaking to those who aren't always the first to speak up. We discover and discuss the significance of honouring sacred space in healing, giving the powers of traditional practices to speak for themselves and respecting the space they need. Chev has dedicated the last 10 years (and ever ongoing) to the study of healing therapies. Beginning within the Western sector of counselling, integrated healing- kinesiology, NLP- change work patterns. The past five years (and ever ongoing) Chev has been very fortunate to study the healing space, within the guidance of the traditional Andean culture.In this beautiful conversation with a soul that has so much to give, Chev and I unpack her path and how she curved the path into studying traditional cultures and integrating it into her healing practice.WHAT WE COVER:- Integrative healing: What is it?- Chev's story and relationship with adversity.- Why we need to respect traditional cultures.- What is Sacred Space and how can we honour it- How to create a Sacred space for yourself. - The importance of not oversharing. CHEV'S LINKS:WEBSITE: https://www.chevkellyholistichealth.com/INSTAGRAM: https://www.instagram.com/chevkelly_/