The IFF Podcast is a part of What The Iff Wellness LLC. We are community that looks at wellness from the perspective of mental, physical and spiritual health as well as self love and self development. Our mission is to ignite the passion for wellness in as many people as possible.  On this podcast, we talk about all channels of wellness, tips for a healthy lifestyle and personal experiences that have shaped us. We will have guests and experts on the show to talk more about their own journeys and give additional incite to whole being wellness.