I am baaaaack. I get right into discussing how trauma imprisons us into certain beliefs about our life. Also, I dance now? Live your best life, its longer than you think it is.

A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the fifth episode, we talk to Juliet about food addiction. Juliet discusses how her early childhood experience shaped her food habits and what she did to overcome them. I discuss an experience with Pop Tart cereal that traumatized me. 

I break down a R & B song and how it should be something we all learn about. Also I forgot how to say 6lack, and how some people we choose in our lives are equivalent to carnival games.

A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the fifth episode, we talk to Zack about codependency. Zack shares how the role he had in his family shaped a "need to be needed", the impact on personal relationships and what he has worked on to overcome it all.

A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the fourth episode, we talk to Drew about trauma. Drew discusses how early childhood trauma affected his growth as a person, created an addiction to acceptance, and how he strives to overcome it. 

A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the second episode, we talk to Gabe about excess. Gabe reflects on how beliefs about excess from family culture and rap culture merged into difficulties he had with drinking. 

Very personal podcast for me with this one.  Loss and grief management are the focus. I also freestyle some grief stages .

A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences. On the second episode, we talk to Julian about motivation. Julian went from being unhappy with his life circumstances to getting a short movie recognized at film festivals.  Follow https://www.facebook.com/delaluzfilm/ on Facebook for the short film's release. 

Do I need a trigger warning for an episode about triggers? Or is that not how it works? Anyway, I talk about what it means to me and what it could mean for the world. 

A Day In the Life is a Mental Health podcast series featuring conversations with everyday people about their mental health struggles, successes and experiences.  On the first episode, we talk to Ray. Ray discusses his struggles with substance abuse, how he wants to control his own narrative and what he feels alcohol abuse has cost him.