Guess who's friends with their ex now? Connect with me on: Podcast Insta: @theiamlovedpodcast  Personal Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly

Happy anniversary to me.  LA YEAR ONE playlist LA YEAR TWO playlist Connect with me on: Podcast Insta: @theiamlovedpodcast  Personal Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly

Love, in spite of heartbreak, is always worth pursuing.  This has been one of the most difficult weeks I have experienced... period. In the midst of so much death, injustice, heartbreak, and violation, I am searching for ways to care for my soul, spirit, and mind. This week I'm diving into the rituals that compel me to acknowledge my entire being, and remind me that life is still all around. Take care of yourselves, check on your black friends, stay safe, aware, and active.  Habit app (available on App Store & Google Play) Bon Appetit's Claire Saffitz acting like a team captain for 5 minutes straight  DHC Deep Cleansing Oil, Fresh Beauty Soy Face Cleanser (Alternates: Savor Beauty Pre-Cleanse Oil and Pearl Cleansing Cream, Naturally Serious Facial Cleanser) Golde Clean Greens and Lucuma Bright face masks Trader Joe's Rosewater Toner Spray (also on Amazon) Timeless Pure Hyaluronic Acid Serum Fresh Beauty Lotus Moisturizer (Youth To the People Superfood Moisturizer is also amazing) Trader Joe's Rose Facial Oil (and on Amazon) Black Girl Sunscreen Belif Moisturizing Eye Bomb Pure Tea tree oil  Body Butter Lady Remember, you are fully cherished, full valued, and fully loved. Treat yourself like it.

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! In a time of quarantine and healing, I highlight the ways I've been caring for my entire being, starting with soul and spirit. Mentioned in this episode: The Naked Beauty Podcast 10 Things To Tell You The Unspoken Podcast Wild Poppy by NEST Pact Pajamas Golde Latte Powders + Face masks Americanah by Chimamanda Ngozi Adichie Soultime Meditation app (also available on Google Play) Breathwork example Connect with me on: Podcast Insta: @theiamlovedpodcast  Personal Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! The happiness has kicked in!! Mentioned in this episode: Mission Tiki Theater Jesse Boy Eats Lisa Olivera Therapy Connect with me on: Podcast Insta: @theiamlovedpodcast  Personal Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! Perhaps complete healing means healing from experiences that don't involve your ex. Strap on your slippers, it's about to get vulnerable in here.  Mentioned in this episode: Lisa Olivera Therapy Connect with me on: Podcast Insta: @theiamlovedpodcast  Personal Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! Maybe it's okay to hold on to the memories. In this episode, I share some of my favorites. Mentioned in this episode: Bodies By Rachel Connect with me on: Podcast Insta: @theiamlovedpodcast  Personal Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! Dreaming of your best life is just as important as dreaming of your life partner. Oprah's 2020 Vision Tour Visionaries Ft. Tracee Ellis Ross Timeless Skincare Hyaluronic Acid Serum Fresh Beauty Lotus Moisturizer - Day Fresh Beauty Lotus Moisturizer - Night Youth To The People Superfood Gel Cleanser Body Butter Lady Shea Butter Connect with me on: Podcast Insta: @theiamlovedpodcast  Personal Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! In this episode, I reflect on past Jocelyn's happy single life, and discuss current Jocelyn's quest to reclaim that happiness. Trader Joe's Hyaluronic Acid Serum Body Butter Lady Shea Butter Keys To The Kingdom - Beyoncé, Tiwa Savage, Mr Eazi Waiting On the Light To Change - Matthew Perryman Jones Connect with me on: Podcast Insta: @theiamlovedpodcast  Personal Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! In this episode, I give a brief overview of my relationship with my ex, and explore some ideas I have for releasing my sadness.  Send me your sad-girl hour music faves! The Bible App devotional: The End of Me by Kyle Idleman Verses: Jeremiah 18:4-6, Ephesians 2:10 Connect with me on: Insta: @browneyedjo Website: jocelyncchambers.com You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly