It's so easy these days to be disconnected from nature, in our modern day busy lives. But getting outside even for 5 minutes can have a massively positive effect. Being outside is one of my main values and is something that helped me survive early parenthood. Today I'm asking you - do you have a strong connection with nature, and if not, what you can do to reconnect? How can you build this vital practice into your busy life?

It's something I feel strongly about today, are we valuing ourselves enough as parents? Why are we at the end of the list, why do we invest more in our kids than ourselves when we hear time and time again that we need to fill up our cup? Maybe society, maybe evolution, or maybe a subconscious belief we need to shift? Today I'm asking you to reflect on whether you're truly honouring and valuing yourself.

How did a very sceptical geophysicist become a hypnotherapist?! In this episode I share a little about my journey and how parenting resulting in losing my identity but gaining a new, more fulfilling one.

Don't you wish you could wake up full of energy, jump out of bed and start the day? I'm constantly amazed at the ability my kids seem to have in this department. Morning for most parents mornings aren't exactly the most positive time of the day, so what can we do about it? In this episode I'll share some of my favourite tips for making mornings as a parent more positive.

Hello and welcome to the gloomiest, most depression day of the year, or so we're told. This is the perfect example of negative suggestion and is a great reminder of how we can be positively and negatively influenced by the messages we are exposed to without even realising. Today I want to challenge Blue Monday, and encourage you to think of this as a really positive opportunity to choose your mindset for the day.

I believe if we understood what was going on when we took time out from the busy-ness, if we really appreciated how important self care it is then we would be more inclined to prioritise it, so I've decided it's time for a rebrand!

Many of us will have recently set and maybe even 'failed' at new years resolutions, here's a better option - small changes you can actually keep!

Hypnobirthing has become widely known, but what is Hypnoparenting? I was inspired by my own hypnobirthing journey and struggles as a parent to create Hypnoparenting, here I explain exactly what it is.