Grief is a complex process that involves various stages. These stages include denial, anger, bargaining, depression, and acceptance. Each person experiences grief differently, and there is no specific timeline for going through these stages. It's important to remember that everyone's grief journey is unique.In this episode I look to help you underhand and cope with grief to assist your journey on earth. Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

In this episode I drive deeper into cultivating and meaningful and intimate relationship.I give a real life advice and meaningful conversation around this area.Intimacy refers to a level of closeness where you feel validated and safe. In relationships, four types of intimacy are key: emotional, physical, mental, and spiritual.Be sure to follow along and share this with your spouse or partner.Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

Join me while I have a chat with Linda who is a Qualified Personal Trainer and Online Fitness Coach. We talk about Nutrition, Mindset, Fad Diets and all things in between.. She's also my own personal Online Coach and I swear by her methods! Find Linda at @lindathebossmum on IG Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

Autopilot is when your days get wrapped up together, every day it's the same thing, no learning, no growth and no stepping outside your comfort zone! How would you live your last days on earth? What would you do and how is it different to how your living today? Join me on a very triggering episode spilling all the tips on how you can get out of your own way! Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

Do you get triggered easily?Do you find yourself struggling with having "thick skin"?In this episode, I dive into what makes you sensitive and how to OVERCOME IT!Yes, I assist you in breaking down how to overcome your defensiveness.Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

EPISODE 15- CREATING CALM IN CHAOS! I had the pleasure of speaking with Nesreen from @_parentingonpurpose and we give you all the conscious ways to parent the children of today! Nesreen offers a massive amount of knowledge and expertise in how to manage tantrums, how to build connection with your children and so much more! Find Nesreen on IG @_parentingonpurpose Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

FOUNDATION OF COMMUNICATION! Here we have EPISODE 14 and I collaborated with the amazing @mrs.yasmina and man did she not disappoint! Learn everything about communication styles and techniques, being comfortable with uncomfortable conversations, and ways to assist your relationship flourish with your partners! Mrs. Yasmina and I give you an upfront, raw, and authentic episode full of cheat codes to a happy relationship. Find her on IG @mrs.yasminaSafa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

Have you ever been told that you're very difficult to teach? As individuals we absorb and communicate information differently. This is reflected in the way we articulate ourselves, the way we process certain conversations and even the way we read inside our heads. Certain subjects, or topics of conversations may be hard to grasp for some, but easy to interpret for others.Learn all about the VARK model of learning styles and techniques to help you elevate your learning strategies! According to the VARK model, you are identified by whether you have a preference for the following:Visual LearningAuditory LearningReading and writingKinestheticListen on to find out which one you are! Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

Do you remember your diary as a child? where your secrets hold its value and you even kept it in a safe spot in a safe spot to make sure Noone got to it? Well when did we stop doing that? In this episode, I delve deeper into the benefits of journalling and how you can start documenting your success and history. Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]

What are your go to coping mechanisms? When a threat, challenge or decision appears  .. how do you find yourself coping with it? Do you chose escapism?Do you chose self soothing or maybe even numbing? Well whatever it is, I help you tackle them head on and also tell you how to treat it using my expertise and experience. Be sure to share ! Safa Al-Chami www.thehypecoach.comInstagram: @safaalchamiTiktok: @thealchamilifeemail: [email protected]