In this episode, I speak with Diane Schenberger, a registered dietician, and discuss our shared work in food as medicine programs, the impact of nutrition on mental health, and the challenges of food insecurity.Diane will share insights on integrating more fruits and vegetables into daily routines, the role of nutrition in health, and the importance of community support. The conversation highlights the transformative power of nutrition and the need for accessible, healthy food for all.Chapters00:00 Introduction to Food as Medicine Programs03:18 Passion for Nutrition and Food Access07:28 Integrating Fruits and Vegetables: The Role of Nutrition in Health11:14 Challenges of Food Insecurity and Nutrition Strategies16:38 Impact of Nutrition on Mental Health and Well-beingDiane's Book Recommendation:Food Town USA by Mark WinneOther Resources that I love and want to share with you as well!https://www.forksoverknives.comLearn about food as medicine and lifestyle medicine: https://lifestylemedicine.org/project/patient-resourcesWatch “The Game Changers” documentary and visit the website: https://gamechangersmovie.com.Visit the Plantrician Project guide for steps to go plant-based: https://plantricianproject.org/quickstartguide.Join our Community!- The Hygge Abode: Visit http://www.hyggeabode.com- Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.

In this inaugural episode of the Hygge Nurse podcast, I sit down with Dr. Allison Matthews, co-founder of Second Shift Playbook, to explore her unwavering commitment to equity and the empowerment of marginalized communities. Dr. Matthews delves into the inspiration behind the Second Shift Playbook and unpacks the "second shift" concept—the additional labor women often shoulder at home. Throughout our conversation, she emphasizes the crucial role of self-care, setting boundaries, and the importance of delegating tasks and building a supportive team. She advocates for a holistic approach to wellness and underscores the necessity of cultivating a strong support community.Key Takeaways:- Passion for Equity: Dr. Matthews' dedication to amplifying the voices of marginalized communities.- The Second Shift: Understanding the extra labor women typically undertake at home and its broader implications.- Self-Care and Boundaries: Strategies for prioritizing self-care, setting boundaries, and the art of delegation.- Building a Supportive Team: Creating a community that supports and uplifts each other is important.- Holistic Wellness: A comprehensive approach to personal and communal well-being.Chapters:- 00:00 Introduction and Passion for Equity- 07:04 The Second Shift and Balancing Work and Home Responsibilities- 09:13 Prioritizing Self-Care and Setting Boundaries- 14:30 Building a Team and Creating a Supportive Community- 28:58 Resources and Advice for Personal Growth- 35:03 Proud Moments and Making an ImpactRecommendations from Dr. Allison Matthews:- Podcast: Work Smart with Morgan DeBaun- Books: - Pleasure Activism: The Politics of Feeling Good by adrienne maree brown - Emotional Intelligence Habits by Travis BradberryResources:- The Hygge Abode: Visit http://www.hyggeabode.com - Explore our fair trade home goods, and join our newsletter for weekly health and home advice, tips, and recommendations!Join us for this enriching conversation that promises to inspire and equip you with practical advice for achieving balance and fostering a supportive community.