On this episode, we sit down with former MLB player, Darnell McDonald. What a great conversation we had! It was so good we had to break it down into 2 podcasts! On this one we chat about: - His background - His path to the big leagues. - His insanely athletic family.  - Mental awareness and how important it is.  - Things he wished he had access to in professional baseball - His mentors. - Big Pappi - What he is pursuing now.  Darnell also has a great brand called Sva Sport. @sva_sport on Instagram. They do a live daily meditation as well as a kick ass clothing brand. Let us know what you think about today episode.  Visit our Sponsors:  Zinger Bats ZingerBats.com  Use Coupon Code: HFC15 to get 15% off all bats HybridFit Club Online www.hybridfitclub.com for all needs fitness, training and nutrition. Customized programs for any sport, person or fitness level.  Follow our Social Medias: Instagram: @TheKevinBay & @HybridFitClub  The Kevin Bay on Facebook YouTube Chanel: The Hybrid  Life

On this episode we sit down and talk to 11 year MLB Veteran & 2x All-Star Corey Hart. He talks about:   -how he got to the big leagues -what his experience coming up through the minors was like -his life as a big-leaguer  -who his biggest influence & supporter was -his favorite homerun he ever hit  -his family life  -thoughts on youth sports -Travel baseball -single sport athletes and a lot more!  Thanks to our sponsors:  Zinger Bats www.zingerbats.com enter code HFC for 15% off any online order 

Our first Episode of our new show format The Baseball Life Our guest, DJ Carrasco, is a former MLB Veteran pitcher and current Advanced Scout for the LA Dodgers.  We talk about what his path to the Big Leagues was, what he thinks is different about baseball now from when he played & also a bonus phone call from a former 1st round draft pick where DJ gives him some advice on how to get back to the big leagues.  Sponsors: Zinger Bats  www.zingerbats.com  USE CODE: HFC10 for 10% off your purchase HybridFit Club  www.hybridfitclub.com  Online Fitness, Nutrition & Sports Performance 

We're BAAAAAACK!!!! And because of the long layoff we have recieved a ton of qustions. I've picked out some for this episode for me to answer. Here are the questions:  What do I need to do to get Stronger and put on Size?  How much Protein should I take a day? What do I think of Creatine?  What is the meaning behind the tag line, "We don't use machines...We make machines!"?  We also go in a little detail about our new YouTube Channel/Vlog.  Be Sure to checkout all of our Social Medias:  @hybridfitclub @KevinBay_TheHybridLife YouTube Search: The Hybrid Life  Check out our Sponsors: Every Well in home Blood Testing www.everlywell.com coupon code HYBRIDFITCLUB Fully Customized Online Training (Fitness & Nutrition) www.hybridfitclub.com or Send us an Email [email protected]

Our 13th Episode touches on the topic of Depression, with all that's happened in the last week with 2 celebrites commiting suicide, I thought it would be a good idea to really talk about it and let people know they aren't alone. Find someone to talk too, even if it's someone that you aren't very close with. You never know what can help.  I love our music themes and everything about this podcast has a purpose. The end track is AWESOME (Sad! by XXXTENTACION) the opening track is the Theme song to Anthony Bourdains Parts Unknown TV Show.  Please take 10 secounds to give us a 5 Star review. IT REALLY, REALLY HELPS!!!! Take 30 more seconds to write why you like the show. I can't thank you enough for listening.  www.hybridfitclub.com  IG, Twitter & FB: @hybridfitclu & @kevinbay_hybridfitclub

Another 600 second version of the podcast....on this episode I go into why I do what I do and what my philosiphy is towards why I do it. I put out a workout you can do over the weekend & we talk briefly about the new Deadpool movie coming out this weekend.    IG & FB: @hybridfitclub www.hybridfitclub.com [email protected] for any questions, topics you would like us to talk about or looking for information on any of our programs!

In this episode we talk about the awesome-ness of Taylor Swift. Why it's irrelevant to tell people that you train celebrities. I introduce you to a couple of my favoirte people (Tony Jeffries @tony_jeffries & Cristian Plascencia @cristian_g_plascencia) and what makes them great! Why luck is a made up word. How I personally deal with fear and a ton of other stuff wrapped up into just under 15 minutes.    Check out:  Box N Burn gym in LA www.boxnburn.com  Box N Life Podcast on all platforms  www.hybridfitclub.com for all programing both in person or online

Our new podcast name 600 Seconds of Sanity. What do you guys think? In this episode we cover the currency of time and how important it is and talk just a little bit about The Avengers: Infinity War (NO SPOILERS I PROMISE)

This episode I talk about some tips to help you get a better nights sleep. Why sleep is important and the new Movie A Quiet Place!   As always, check out our past episodes and catch up. Both Longform and 10 Min. episodes.    Check us out on all the social medias @hybridfitclub & @KevinBayHFC   Click here and sign up for our Adventure Run Team    Thanks for Listening...GET OUT AND MOVE!!!!!!   "We don't use machines...We make Machines!!!!!"

JOIN US AS WE GO ON OUR 10-MINUTE WALK. TODAY WE TALK ABOUT HOW TO MAKE A LONG COMMUTE HOME FROM WORK BETTER! THE NEW DOCUMENTARY "BEING ANDRE THE GIANT" AND MORE!