The Hunter Williams Podcast
The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one. The Hunter Williams Podcast goes where mainstream medicine won't β€” deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle. Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to. This isn't wellness. This is optimization. Subscribe. Take control of your biology.
Saturday Morning Coffee Talk 10/3/26
All links here: https://hunterwilliamshealth.com/links
Oct 3
2 hr 7 min
The Glutathione Masterclass | A Complete Research Guide (2026)
Glutathione is the most boring compound I use. It's also one I'd put in my top five peptides.Your cells make it every day. It's your main internal antioxidant, the buffer that soaks up the damaging byproducts of making energy. Levels drop with age, alcohol, illness and hard training. When that tank runs low, a lot of other therapies stop working as well.In this masterclass I break down redox in plain English. Then I cover who actually benefits and who can probably skip it. I walk through every delivery route and what the human data shows for each. Plain oral does a little. Liposomal does a lot more.I share my three dosing tiers, how I think about cycling, and why I keep injections away from the hours after training. We get into reconstitution, the taurine trick for injection sting, and storage. I also talk about the transdermal version I've been testing. That one is anecdote only, with no controlled human data yet.Plus why I pair it with mitochondrial peptides, and why toxic burden may be behind a lot of stalled GLP-1 results.If your protocol has plateaued and you can't figure out why, start here.πŸ‘‡ ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links
Sep 29
52 min
The ARA-290 Masterclass | A Complete Research Guide (2026)
Most peptides get knocked for having no human trials. ARA-290 is one of the few that does. Randomized, placebo-controlled studies show it regrowing small nerve fibers.In this masterclass I walk through where it came from. It was built out of EPO, the kidney hormone made famous by blood doping. The researchers kept the tissue repair side and left out the red blood cell side. So no rise in hematocrit, which is how thick your blood runs, and no added clotting risk.I cover who this is for. Mainly diabetic neuropathy, small fiber neuropathy from sarcoidosis, and unexplained burning nerve pain. I also cover who should skip it. If a herniated disc is pressing on a nerve, this won't decompress anything.Then we get practical. The 2017 trial found 4 mg a day beat both 1 mg and 8 mg. I go through cycling, week by week expectations, and why I'd run it before BPC-157 and TB-500. I explain why some vials gel up and how phosphate-buffered saline fixes it.The limits are in here too. The longest trial ran twelve weeks. The long COVID use is anecdotal only.I don't use it myself. I don't have neuropathy. But if nerve pain is your problem, this one can be a godsend.For research and entertainment purposes only. Subscribe for more peptide research and analysis.πŸ‘‡ ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links
Sep 22
41 min
The Cartalax Masterclass | A Research Guide (2026)
Most people have never heard of Cartalax. I think it's the peptide that gets healing done when BPC-157 and TB-500 stall out.This is the full masterclass. Cartalax is a three amino acid bioregulator from the Khavinson group in Russia. BPC and TB-500 work on growth factors at the cell surface. Cartalax goes inside the nucleus and changes which genes cartilage cells express. In cell culture it roughly doubled chondrocyte growth and raised SIRT1 and SIRT6, two longevity proteins that drop in arthritic joints. Human data is thin, so I'm clear about where the research ends and my experience begins.I cover why cartilage is so hard to heal, how Cartalax fits next to BPC, TB-500, GHK and KPV, my three dosing tiers from maintenance up to 2mg a day, dosing by goal, cycling logic, reconstitution, where to inject, and the full healing stack people are now calling Wolverine Plus. Plus troubleshooting, contraindications, and the FAQ on capsules, drug testing, bone on bone, and spine issues.There's also the story of how I found it, injecting one sore wrist and comparing it to the other.If you've stalled on the standard healing peptides, this one is for you.For research and entertainment purposes only. Subscribe for more peptide research and analysis.πŸ‘‡ ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links
Sep 15
42 min
The LL-37 Masterclass | A Research Guide (2026)
LL-37 is the peptide I think everyone should have on hand and almost nobody should be taking every day.It's the only cathelicidin in the human body. That's an antimicrobial peptide your immune system makes to punch holes in bacteria, break up biofilms, and neutralize endotoxins. In this masterclass I walk through how it works. I cover why your vitamin D level decides whether your body can even make it. Then the specific situations where I reach for it. Stubborn sinus infections, bacterial acne, gut biofilms, suspected mold, and high-exposure travel windows.I also cover who needs to stay away from it. Active autoimmune flares, rosacea, certain cancers, and mast cell issues can all go the wrong direction with LL-37.Then dosing. I break down why I use 100 to 150mcg instead of the 2mg some people push. I go over how long a cycle should run and why maintenance dosing makes no sense. And I show how I sequence it with Thymosin Alpha 1, BPC-157, and TB-500.One honest note. Almost all of the LL-37 data is preclinical or anecdotal. The only human trial is topical, and the lower doses beat the higher ones.If you've ever wondered whether LL-37 belongs in your protocol, this one answers it.For research and entertainment purposes only. Subscribe for more peptide research and analysis.πŸ‘‡ ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/links
Sep 8
39 min
Saturday Morning Coffee Talk 9/5/26
All links here: https://hunterwilliamshealth.com/links
Sep 5
2 hr 8 min
Ep. 8 | The Missing Layer | Yvonne Cropp on Color Puncture, Trauma, and Sovereignty
We cover what color puncture actually is and the science behind it, how it works on the prefrontal cortex, why emotional trauma has the same cellular imprint as physical injury, what sovereignty actually means and why most people have given theirs away, how color helped Taylor heal plantar fasciitis that peptides and hormones could not touch, the GLP and anhedonia story that stopped me in my tracks, why your partner is not supposed to fill everything, and a lot more.This one goes deep. Not just on peptides but on what it actually means to know yourself.For research and entertainment purposes only.⚠️ For research and entertainment purposes only. βš οΈπŸ‘‡ ALL MY LINKS IN ONE PLACE: https://hunterwilliamshealth.com/linksConnect with Yvonne:Website: https://soulvessels.com/Instagram: https://www.instagram.com/soulvessels
Sep 4
2 hr 14 min
The NAD+ Masterclass | A Research Guide (2026)
NAD+ is not a peptide. That one fact changes how you should use it.Peptides send a signal. NAD+ is a coenzyme, meaning it does the work itself. There is no receptor to downregulate, so the cycling logic is completely different.In this one I walk through what NAD+ actually does inside the cell, what burns through it, and whether it really crashes with age. The decline is real. It is just far more modest and tissue specific than the biohacking world tells you. Skin drops hard. Brain drops 10 to 13 percent across a lifetime. Liver and muscle barely move at all.I also get into the uncomfortable part. Injected NAD+ probably does not enter your cells intact. Surface enzymes break it down first, which means you may be paying a lot to deliver precursors.Then we cover dosing tiers, subQ versus IM, cycling blocks, methylation, what to track, and the 5-Amino-1MQ combo I run at much lower doses.I am not an NAD+ expert and I say so upfront. This is my lens on where it fits and where it does not.Fix your foundations first. Then decide if you actually need it.⚠️ For research and entertainment purposes only. βš οΈπŸ‘‡ ALL MY LINKS IN ONE PLACE https://hunterwilliamshealth.com/links
Sep 1
49 min
Ep. 7 | TRT, Fertility, and Hair Growth | Han Sijmons of Arcanum Health
Han Sijmons flew in from Holland to sit down with Taylor and me and we just let it rip. Hans is a nurse, an EMT, and one of the most genuinely knowledgeable people I have met in this space. He came up through the same world as Alex Kikel and has been quietly coaching and optimizing people in Europe for years.We covered a lot of ground. His journey starting TRT in Holland as a younger guy and fighting the medical system to get taken seriously. The EMT and nurse peptide stack he built for high stress shift work. How he got his fertility back twice while on testosterone and what that protocol actually looked like. The KY19382 hair serum that outperformed a hair transplant in 14 weeks. Why finasteride is the number one inhibitor of sexual function out of the 600 most prescribed drugs. The GLP and hydration problem nobody is talking about. And a lot more.This was a really fun one. Han is the real deal.πŸ‘‡ ALL MY LINKS IN ONE PLACEhttps://hunterwilliamshealth.com/linksConnect with Han:Instagram: https://www.instagram.com/arcanumcoachingYouTube: https://www.youtube.com/@Arcanum-HealthWebsite: https://www.arcanum.health⚠️ For research and entertainment purposes only. ⚠️
Aug 28
2 hr 34 min
MGF and PEG-MGF Masterclass | A Research Guide (2026)
If you already ran BPC-157 and TB-500 and still have a nagging injury, this one is for you.MGF stands for mechano growth factor. It is a 24 amino acid fragment of IGF-1. That is the growth factor your body makes in response to training and damage. It came out of the bodybuilding world as a site injection peptide. That never panned out.What it actually does is more interesting to me. It does not raise your IGF-1 levels. It seems to make your tissue more sensitive to the IGF-1 you already have. More bang for your buck out of what is already there.I want to be straight about the evidence. Novartis and GlaxoSmithKline both tried to reproduce the original findings and failed. Human data is thin. Most of what we have is animal work on bone healing, cardiac recovery, and tissue quality.I cover what MGF is and how PEG-MGF differs. Dosing tiers, cycling, injection technique, and troubleshooting. Plus how to stack it with BPC-157, TB-500, GHK, and growth hormone peptides.Think of this one as a supporting actor. It makes everything else you are doing work better. It is not going to grow your glutes on its own.⚠️ For research and entertainment purposes only. βš οΈπŸ‘‡ ALL MY LINKS IN ONE PLACE https://hunterwilliamshealth.com/links
Aug 25
42 min
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