Today The Hunter and The Hippie has a special guest on the podcast, Josh Janis. Alan and Josh have teamed up to offer some incredible events in the Milwaukee area called Breathe Social. These events combine yoga, Wim Hof style breathing, cold plunges, and you guessed it, socializing. Every part of this event is about connecting with others... so join them for their next Breathe Social and bring a friend! For more info, check out: https://www.gentleartlifestyle.com/breathe They share how why the event was created and the transformational impact this breathing technique has had on Josh. Josh Janis is also the founder of Gentle Art Lifestyle. You can find out more about what he offers at https://www.gentleartlifestyle.com/ Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: ⁠https://instagram.com/the_life_of_ala...⁠ Bre's instagram: ⁠https://www.instagram.com/breallison/⁠ and her business instagram ⁠https://www.instagram.com/bodyandbein...⁠ Photography & marketing content: ⁠https://briannacote.com/⁠ Music by Allyson Band: ⁠https://open.spotify.com/artist/5YTlK...⁠

Bre gives a recap from her hundred mile race in June where she placed 3rd for women. And they have a quick special appearance from crew chief to share the support side of the race. Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: ⁠https://instagram.com/the_life_of_ala...⁠ Bre's instagram: ⁠https://www.instagram.com/breallison/⁠ and her business instagram ⁠https://www.instagram.com/bodyandbein...⁠ Photography & marketing content: ⁠https://briannacote.com/⁠ Music by Allyson Band: ⁠https://open.spotify.com/artist/5YTlK...⁠

Nothing goes as planned and this week is no exception. I bet you thought they were going to talk about Alan's Europe trip... they quickly diverge. They touch on Pride Month and question if the expanding acronym takes away from the uniqueness and needs of each group. Always remember that they are speaking from their own life's experience and by no means believe it to be the right or only perspective. This also leads into conversation about the portrayed extremes based on a two party political system when the extremes of each side are not the majority. Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: ⁠https://instagram.com/the_life_of_ala...⁠ Bre's instagram: ⁠https://www.instagram.com/breallison/⁠ and her business instagram ⁠https://www.instagram.com/bodyandbein...⁠ Photography & marketing content: ⁠https://briannacote.com/⁠ Music by Allyson Band: ⁠https://open.spotify.com/artist/5YTlK...⁠

Today Alan and Bre talk about DNFing (did not finish)... when climbing mountains, running races, and why the enjoying the process is so important. Because even if you did and are doing all the right things, finishing is never guaranteed! But first Alan talks about how he saw Courtney Dauwalter, one of Bre's "role models" at the airport! Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: ⁠https://instagram.com/the_life_of_ala...⁠ Bre's instagram: ⁠https://www.instagram.com/breallison/⁠ and her business instagram ⁠https://www.instagram.com/bodyandbein...⁠ Photography & marketing content: ⁠https://briannacote.com/⁠ Music by Allyson Band: ⁠https://open.spotify.com/artist/5YTlK...⁠

Just as the title says... we really are all over the board in the episode talking about compost to public transportation to lack of trust. Join us for the ride and perhaps you hear something that resonates in our flow. Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: ⁠https://instagram.com/the_life_of_ala...⁠ Bre's instagram: ⁠https://www.instagram.com/breallison/⁠ and her business instagram ⁠https://www.instagram.com/bodyandbein...⁠ Photography & marketing content: ⁠https://briannacote.com/⁠ Music by Allyson Band: ⁠https://open.spotify.com/artist/5YTlK...⁠

We dive into a brief update on Alan's trip to Europe and how he recovered [or did he?] from the time difference. Each share their experience, approach and knowledge around different recovery techniques ranging from cold water immersion to restorative practices to taking a walk. If you're interested in anything they discuss, try it on for size... see what works for you in recovery, everyone is different. But as Bre mentions, even if you have a type A personality, give some more parasympathetic or restful activities a chance. Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: ⁠https://instagram.com/the_life_of_ala...⁠ Bre's instagram: ⁠https://www.instagram.com/breallison/⁠ and her business instagram ⁠https://www.instagram.com/bodyandbein...⁠ Photography & marketing content: ⁠https://briannacote.com/⁠ Music by Allyson Band: ⁠https://open.spotify.com/artist/5YTlK...⁠

This episode is all about tales from the mountains! It wouldn't be an HH episode without the slight "sidetrack" to start and after discussing a great invention for spin bikes which is free for the taking, they dive into Alan's goal this year to climb all the Colorado 14ers in one year while also sharing their own stories from past attempts. Huberman podcast referenced: https://youtu.be/x4m_PdFbu-s Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: ⁠https://instagram.com/the_life_of_ala...⁠ Bre's instagram: ⁠https://www.instagram.com/breallison/⁠ and her business instagram ⁠https://www.instagram.com/bodyandbein...⁠ Photography & marketing content: ⁠https://briannacote.com/⁠ Music by Allyson Band: ⁠https://open.spotify.com/artist/5YTlK...⁠

We start talking about food... because Bre has been baking ALOT. This moves them into talk about nutrition and then ultimately landing on sharing their upcoming objectives. Alan is planning to hike all 14ers in Colorado in one season! Through this topic they pick apart the idea of resistance and when it is appropriate to "power through" or if it is ever appropriate?! Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: ⁠https://instagram.com/the_life_of_ala...⁠ Bre's instagram: ⁠https://www.instagram.com/breallison/⁠ and her business instagram ⁠https://www.instagram.com/bodyandbein...⁠ Photography & marketing content: ⁠https://briannacote.com/⁠ Music by Allyson Band: ⁠https://open.spotify.com/artist/5YTlK...⁠

Today we talk about how Yoga ties into life, living in alignment and a life worth living. Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: https://instagram.com/the_life_of_ala... Bre's instagram: https://www.instagram.com/breallison/ and her business instagram https://www.instagram.com/bodyandbein... Photography & marketing content: https://briannacote.com/ Music by Allyson Band: https://open.spotify.com/artist/5YTlK...

Continuing on the catch up from last episode, we dive into Alan's life as of late and the HUGE transitions he has made and experienced over the last few months. This conversation brings us to "Where are you living?" In the past? In the future? Or are you in the present, undistorted by past or future? How limiting beliefs get in the way and how others expressing their belief in us can help begin to shift our own belief about our self. Of course there is so much more than just this, so go ahead and give it a listen. Thank you listeners! Make sure to hit subscribe and share with anyone who might be interested. And always feel free to reach out with any topics or questions for the podcast. Connect with us at [email protected] Alan's instagram: https://instagram.com/the_life_of_alan_titone Bre's instagram: https://www.instagram.com/breallison/ and her business instagram https://www.instagram.com/bodyandbeingwellness Photography & marketing content: briannacote.com Music by Allyson Band: https://open.spotify.com/artist/5YTlKVOY4DZ9LRaueH3LNL