We have the response-ability to change how we perceive our capacity to endure. We can challenge and change it through curiosity.
Mar 16, 2020
8 min
A new perspective on sleep, and how to do it, better.
Dec 13, 2019
35 min
How often do you trust a belief that doesn't serve you? A belief like, "I'm not smart enough, not talented enough, or not capable enough?
Perhaps it's true. More often than not, it's not. So, why do we continue to trust the belief versus trusting ourselves? It's simple. You are trusting yourself. More specifically, you're protecting yourself. And even more specific, you're protecting a much, much younger version of yourself
Oct 8, 2019
5 min
This episode dives into motivations and gaining awareness of what fuels them. Are they driven by an extrinsic need to perform for others, or an intrinsic desire of purpose?
Jun 18, 2019
10 min
Maybe that negative self-talk track is actually a key to getting back on track?
May 30, 2019
6 min
Discovering one's purpose can be an adventure of the soul. When we choose this adventure, we return from it with clarity, courage, and a sense of congruence with the world.
May 16, 2019
8 min
A raw conversation about integrative nutrition with Fran Benedict of Simply Mindful. Your current view of "food" is about to be enhanced.
May 7, 2019
31 min
Change. Growing pains. Risk-taking. At the core of these is uncertainty. Starting a business. A new relationship. An epic physical challenge. All come with uncertainty.
Apr 30, 2019
8 min
This podcast share a perspective that we can learn to approach unwanted suffering through our awareness of how we "show up" when we choose to suffer.
Apr 22, 2019
10 min
Load more