Hey everyone! Took a couple of weeks off, it has been a crazy. few months. In this episode I chat about finishing every goal you start. Starting is easy. Finishing is what separates most of us from the life that we really want. I want to hear from you. Message me on instagram, what goals are you committing to finishing this year?  @Xvrmaryland

I made a big mistake in my singleness that I had to pay for when I got married. This week we talk about how not being mindful of your interactions with the opposite sex can cause problems in a future relationship. Let's continue the discussion, if you have insights, shoot me a DM on Instagram @XVRMARYLAND. I would love to hear from you. Let's Grow Somewhere! 

This episode is dedicated to my childhood friend Tevin. We tell the stories of others to highlight how you can I can be better people. This week we learn from the life that Tevin lived. Be sure to check out last weeks episode on rest. If you're feeling unmotivated, check out our episode on upping your motivation. See you in a few weeks. 

Have you ever awaken from a full night of sleep to still find yourself tired? In todays episode we give you six types of rest that you need to be consistently getting. Getting more rest means that you conquer the world at your peak! 

The beginning of all personal growth is self control. This week we dive into things you can do to immediately boost your self discipline. Download the free life wholeness assessment HERE!

Staying motivated is hard work. We can all admit that there are days where we just may not feel like getting out of bed. Lock in this week for keys on how you can immediately increase your motivation. Download the life wholeness assessment HERE

Welcome to The How You Project I don't take it lightly that you are here, and I am so excited to be on this personal growth journey together. Tap In! Let's Grow Somewhere! Wholeness Assessment