Check in chats this week are all about doing what you love and working on a goal specific to you! After checking in with my coach this week, it has become clear that 2 weeks off plan does not necessarily mean all is lost, and that in fact, sometimes time off can be beneficial! The two weeks that I have spent off track for the most part, have actually provided me with the energy, drive and focus required to nail the next 9 week cut and make the most of the beautiful weather that we have had lately!