Episode 3 of the podcast focuses on how meditation can be used in your everyday life and some of the challenges that accompany your practice. We discuss the many benefits of meditation and how to begin practicing meditation from just about anywhere. We also discuss how to functionally use meditation to improve your relationship, whether it be romantic or platonic.

In Episode 2 we discuss how we started doing yoga and the many benefits of our practice. Yoga is something that has helped us out tremendously when dealing with the stresses of everyday life. Yoga is a way to channel out stress and anxiety as well as building self-confidence and mindfulness.

This is the first episode out of a series that will follow the progress we've made since we decided to pave our own way. Bri and I ( Martin ) will discuss the tools we have in out kit and how we are using them to build a better future. It all starts and ends with... you guessed it! Figuring it out. Session 1 talks primarily about our story and the lessons we've learned over our first few weeks of working for ourselves.