Do you listen to your body? Our body is often sending us messages and so many of are not seeing or hearing them. This week on The Hot Johnson we're helping you get connected to your body and the messages it has for you. Many of us get disconnected from our body due to trauma, an over active mind and so many more reasons. Yet, this body connection is so valuable. The body holds an intelligence all on its own and can often show us things that maybe our mental minds are not even aware of. The body holds intuition, gut instincts and powerful knowings. Whats your body trying to communicate to you?We hope you enjoy this episode. Please let us know in the comments if this episode lands for you and what your body had to say to you. As always we'd love to hear from you on instagram @thehotjohnson! Let us know what you'd like us to cover in future episodesTime Stamps