It's a 2 part episode! This week we're joined by Pelvic Physiotherapist Corrine Wade, who has over 30 years of experience in the industry supporting men and women with pelvic pain and sexual struggles. This week we're talking about women's pelvic pain, from a mind, body, nervous system perspective. As you'll hear in this week's episode, pelvic pain is often a tricky thing to diagnose and there can be a number of factors that play into this. Next week's episode will focus on men's penis probs that lead to struggles in the bedroom. If you struggle with pelvic pain and want to see Corrine, you can find her at Kare Physio: https://www.karephysio.com If you live in another area and are looking for a pelvic physio therapist referral, reach out to Corrine on instagram at @karephysio. We hope you find this episode helpful! Please share with someone you know struggling with pelvic pain. And as always we'd love to be buds with you on instagram @thehotjohnson. Reach out and let us know what topic you'd like us to cover in the future! Time Stamps 00:00:00 - Intro 00:00:40 - Denai's Pelvic Pain Journey 00:01:54 - What The Research Says 00:02:57 - Primary Reasons For Pelvic Pain 00:05:15 - How Pelvic Physio Can Help 00:06:35 - The Nervous Systems Role 00:08:20 - How To Know If You Have A Problem 00:11:39 - Lichen Sclerosis, Menopause, Breast Cancer 00:14:40 - Endometriosis: Do I Need Surgery 00:15:15 - Can I Have Multiple Diagnoses 00:16:49 - The Root Cause? 00:19:40 - The Hot Offer 00:22:19 - I Don't Feel Anything During Sex 00:23:50 - Better Sex 00:25:05 - The Brain Stuck On Pain 00:27:36 - I Have Pain, What Should I Do 00:29:10 - Whats Helping Denai 00:30:15 - Kegels - How To Do Them Properly

Do you listen to your body? Our body is often sending us messages and so many of are not seeing or hearing them. This week on The Hot Johnson we're helping you get connected to your body and the messages it has for you. Many of us get disconnected from our body due to trauma, an over active mind and so many more reasons. Yet, this body connection is so valuable. The body holds an intelligence all on its own and can often show us things that maybe our mental minds are not even aware of. The body holds intuition, gut instincts and powerful knowings. Whats your body trying to communicate to you? We hope you enjoy this episode. Please let us know in the comments if this episode lands for you and what your body had to say to you. As always we'd love to hear from you on instagram @thehotjohnson! Let us know what you'd like us to cover in future episodes Time Stamps 00:00:00 - Intro 00:00:43 - Somatic Therapy 00:01:45 - What Denai is learning in counselling school 00:03:35 - What do you feel you "should be doing" 00:04:18 - How to eat intuitively 00:05:27 - How to know what your body REALLY wants 00:07:09 - "should be doing" vs "I want to do" 00:11:06 - What does it actually mean to be successful 00:12:58 - What happens when we don't listen to our body 00:14:00 - How the food industry screws with our body cues 00:15:50 - Listening deeper 00:17:00 - The benefits of listening to your body 00:18:50 - What is the underlying fear 00:20:42 - The hot offer 00:24:25 - What came up for us in the meditation

Use this as a daily tool to create the habit of unconditional self love within yourself. The music was composed by Christopher Lloyd Clarke of Enlightened Audio, using binaural beats to assist you with getting into a deeper meditative state. We hope you enjoy today's episode. As always, please let us know your thoughts in the comments!You can also reach out to us on instagram @Thehotjohnson :)

Do you feel like you love yourself? Do you love your life? Can you take yourself out for a solo dinner and enjoy just being with you? Can you be happy and feel fulfilled in life without being in a relationship? If any of those questions strike a chord, this episode is for you! Today on The Hot Johnson we're talking about how to build more self love!! We're gonna offer up some tips on how to feel happier within and also touch on why many of us grow up without feeling an abundance of self love. We hope you enjoy today's episode. As always, please let us know your thoughts! You can also reach out to us on instagram @Thehotjohnson :) Time Stamps 00:00:00 - Intro 00:00:50 - Reason #1 why we don't feel self love 00:03:40 - Reason #2 00:07:24 - Reason #3 00:08:50 - Denai's self love journey 00:10:03 - Tip #1 00:12:04 - Tip #2 00:14:21 - Tip #3 00:16:11 - Tip #4 00:18:34 - If you're not loving your life 00:19:18 - Whats helped Bron 00:22:50 - The hot offer

Do you feel like you often put other peoples needs before you own? Do you often say yes to things, when really it feels like a no inside? This one is for all the people pleasers out there! In today's episode of The Hot Johnson, Bron shares his struggles with being a people pleaser, and how that started out in childhood. He shares the different areas it showed up in his life and we both offer some tips around how to break this patter, so that you can start feeling better in your interactions, and start putting yourself first. As always, we love to hear from you guys! Do you feel like you're a people pleaser? Where do you feel this stems from and what have you found to be helpful? Please feel free to connect with us on instagram  @thehotjohnson  whether it's to just say hi, give feedback, or to suggest future things you'd like us to cover on the show! All our love, Denai & Bron xo Time Stamps 00:00:00 - Intro 00:00:38 - Why Bron started people pleasing 00:01:48 - Why we become people pleasers 00:03:06 - How to know if you're a people pleaser 00:04:23 - More of Bron's story 00:06:04 - How being a people pleaser affected Bron 00:09:40 - The 2 core human needs 00:11:37 - Denai's tips 00:15:15 - Bron's tips 00:20:06 - What being a recovering people pleaser looks like 00:21:46 - How to know if your progressing 00:23:00 - Hot offer

Have you ever wondered WHY you have anxiety? This week on The Hot Johnson we're talking about 3 reasons you may be experiencing anxiety and how to help heal it. If you're someone who experiences anxiety, or has a loved one experiencing these feelings, we hope this conversation is helpful. We'd love to know which of these 3 categories you fall into and what you have found most helpful in managing your anxiety symptoms. Dont forget we also have a giveaway this week!! Like, comment and subscribe to be entered to win a $100 in free groceries from Natures Fare!! As always, love to connect with y'all on instagram  @thehotjohnson  We're always open to feedback and hearing what topics you'd like covered. Time Stamps 00:00:00 - Intro 00:00:36 - Anxiety in 3 categories 00:00:43 - Reason 1 00:01:22 - How to heal it 00:04:34 - When anxiety feels too big 00:09:38 - Reason 2 00:11:38 - Being stuck in fight/flight 00:12:56 - Health imbalances leading to anxiety 00:13:39 - How to know where your anxiety is coming from 00:15:50 - Reason 3 00:18:07 - Dealing with overwhelm 00:19:14 - The power of hypnotherapy 00:20:10 - The hot offer 00:24:00 - Give away

Last week on The Hot Johnson we talked about how to have more pleasure in the bedroom and our own personal sex struggles. This week we're chatting about YOUR struggles! We asked you guys on instagram  @thehotjohnson  what you struggle with when it comes to sex and here's what you had to say. Denai and Charlotte, who are both counsellors in training go through all of your questions and respond to each one. As always, love to hear your thoughts & if you have anything else to add to the convo! Your thoughts are valued and welcome! Feel free to reach out to us privately on instagram if there's anything you'd like us to cover on future episodes. You can find us @thehotjohnson Time Stamps 00:00:00 - Intro 00:00:30 - Your Questions 00:00:34 - Being fully "exposed" in the bedroom 00:03:36 - My partner doesn't do foreplay 00:06:25 - Slut shaming 00:07:45 - Dirty talk 00:09:09 - G spot/Cervical orgasms 00:11:27 - Being in your head 00:12:14 - My partner can't get me off 00:13:20 - Boredom in the bedroom 00:15:46 - Bad in bed 00:16:29 - Low libido 00:19:20 - Men and women are sexually different 00:21:20 - Casual sex and being single 00:25:38 - People rushing to have sex

🔥Let's talk about sex baby!!! (Watch the video version of this episode on YouTube @TheHotJohnson)! Growing up, who taught you about sex? Was it a shameful taboo topic? Sex is a relatively big part of our lives & our relationships, and for many of us we can feel a disconnect when it comes to this topic: shame around our bodies, discomfort in connecting with our own pleasure. The goal of this episode is to remove some of the awkwardness we have about sex, by talking about it openly! Today we talk our own personal struggles in the bedroom, as well as how to have more pleasurable sex. Today on The Hot Johnson we're joined by Charlotte Elizabeth, who is not only Denai's best friend, but she's also a counsellor in training, has studied tantra, is a trained yoga instructor, and a body positive model. 💬 Share your thoughts in the comments below and let us know what your struggles are, or how you cultivate more pleasure in and out of the bedroom. Don't forget to like and subscribe for more HOT content on health and wellness🌶️ You can also be friends with us on instagram @TheHotJohnson Timestamps: 00:00:00 - Intro 00:00:14 - Denai's surprise guest 00:01:31 - Charlotte's sex struggles 00:05:11 - Tantra Vs Porn 00:09:27 - What is tantric sex 00:11:13 - Connect to your pleasure 00:13:48 - How Charlotte has found more sexual pleasure 00:16:34 - Denai's sexual pleasure 00:17:39 - Denai's sex struggles 00:25:00 - The hot offer 00:26:10 - Teasing next weeks episode

This week on The Hot Johnson we're talking all about body shame. How can we feel better about our bodies right now? Is it bad to want to change your body? And if so, can we go about it in a way where we're not beating ourselves up? We talk all about this and more in this week's episode. We also share our personal struggles with our body's and offer up the tips that have helped us feel better in this area. Much love & we hope this week's episode is helpful. 💬 Share your thoughts in the comments below and let us know how you handle body shame. Don't forget to like and subscribe for more content on health and wellness🔥 You can also be friends with us on instagram @Denai.Bron Timestamps: 00:00:00 - Intro 00:01:06 - Denai's recent body shame 00:04:10 - Bron's body shame story 00:08:51 - Denai's childhood body shame 00:11:10 - How to navigate body shame 00:21:29 - Hot Shot 00:23:05 - The Hot Offer

Welcome to The Hot Johnson - weekly hot convos on health & wellness! Denai & Bron Johnson are siblings, who both happen to be life coaches.They're incredibly passionate about personal development and helping others live their most epic lives possible! Timestamps: (00:00:00) Intro (00:01:00) Denai chats why she wanted to start The Hot Johnson (00:02:39) Bron talks about why he wanted to start The Hot Johnson (00:03:30) The goal & intention of The Hot Johnson (00:05:32) Chatting fake gurus (00:07:05) Hot Shot (00:08:29) Denai chugs hot sauce (00:09:45) Introducing "The Hot Offer" (00:10:26) This weeks hot offer (00:11:25) Perfectionism Follow on Instagram: Follow on YouTube: