After a LONG hiatus, The Honey Lemon Pod is back! I'm so glad to be finally podcasting again and I couldn't welcome you back without my special guest....my husband: Lendall aka LenDeezy. 2025 was a tough year but it taught us so much. I think we both just needed the time to work on ourselves and really take care of ourselves for a sec. We reflect on the year and our goals to come for 2026. It's short and sweet and just a little sour <3. Welcome back Honeys! Want more Honey Lemo...

Welcome back to the pod! New guest episodes are coming your way! This week my lovely guest was Skylar Helm. Skylar has been in the health and fitness industry for almost 10 years and has had many progressions and variations within it over the course of her career. She is currently a coach and Fascial Stretch Specialist in Toronto and working towards getting her Kinesiology degree and becoming a Chiropractor. Skylar is very open and vulnerable about her journey with Cystic Fibrosis and since b...

We're back!!!! I have MISSED this podcast so much! The routine of it all, being in a flow state while editing, I missed everything about it. As you may have seen on the HLP instagram, I took a little break because it was all just getting to be too much. We were planning a wedding, working full time jobs, dealing with every day life and I realized I didn't want this to be a half effort thing. I love this podcast and if I'm doing it, I want to give it my all. After a much needed break, I'm bac...

Nikki Habibullah is a holistic nutritionist, personal trainer and overall wellness girly. She’s been in the game for quite some time but has really found her stride lately as she shares her postpartum journey with baby number two. She brings good energy, calm vibes and giggles wherever she goes and I am so excited to be chatting with her in this episode! We are also joined by her son (the cutest little thing you ever did see) Nico throughout this episode and it was so refreshing talking abou...

Another honey lemon shot but this time we have my fiance joining me because in this episode we're diving deep into our couples therapy experience. This was something I had been wanting to do with my partner Len for years but he had major reservations about it. I thought it was important to talk about why we decided couples therapy was right for us but also how we both gave each other space to be ready for it. Len also discusses in depth why he was so against therapy at the beginning and how ...

*Hey google play "Total Eclipse Of The Heart" by Bonnie Tyler* It's been a while since I've done an astro episode so it's about time! What better time than when the solar eclipse is at our doorstep and Mercury Retrograde is wreaking havoc on us all. Oh, also it's Aries season so if you've been waking up and choosing violence everyday, this explains it all. In this episode I talk about some of my funny (not so funny in the moment though) Mercury Retrograde mishaps + how to use this upcoming ...

We're back! Took a little break (not on purpose) but back with a passion! This episode is all about sibling order and chatting about my experience as an eldest child. There are so many ways our upbringing and life can affect us and I thought it was so interesting to dissect how the order you were born in can affect your personality. I definitely comb through all of the traits of each sibling you could be and I would love to hear from you if you think these traits were true to you. Of c...

HEY! If you're about to listen to this episode right now.. WAIT! I would love if you could take a second to subscribe to the podcast wherever you're listening. Help a girl out please. Also if you have not rated and reviewed the podcast yet on your favourite platform, here's your chance to. You don't get a prize or anything but it is a free way to support me. And who doesn't love a free thing right? Today’s guest is the lovely Renee Virdee. Renee is a certified personal trainer, a welln...

*TRIGGER WARNING* In this episode, topics of self harm and suicide are discussed. We kept these conversations safe and still surface level, however, if you are not in a place in your journey to listen at this time please take care. <3 Raul is a the Founder of Grid Communications and has helped brand partners like Fuku by David Chang, Jägermeister, DSW, The Shoe Company, Winners, Mucho Burrito, TJX, Marshalls and Hush Blankets (and the list goes on). He's creative at heart and has wo...

Happy New Year! This Honey Lemon Shot is a bit different this week. I'm joined by my lovely fiance (soon to be husband in 8 months) Len and we talk about some of our 2023 reflections. Has anyone ever actually held up a New Year's Resolution? I genuinely want to know because I don't think I ever have. That's why we focused on reflections over resolutions. We also talk about our different philiosphies in staying committed to ourselves this year and how we are achieving that. In other news, I'...