This week's episode is all about affirming who you are aligning with that! We are talking about navigating in affirming thyself. I also notice the weird negative connotations in seeing yourself in a better light while some people do not know how to deal wit that. Oh well not our problem. Check out this new episode hope you enjoy it. --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

In this week's Episode we will be discussing slowing down instead of being in the rush hour. You ever got something and couldn't wait for the next thing? Well that's what I m discussing my perspective on slowing down and to stop rushing. Hope you enjoy it! --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

In this short but impactful episode I share a conversation on not worrying about when people say no or when something doesn't go your way. Give it a listen, --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

This week we are focused on breathing. With Mercury Retrograde in progress it's best to keep ourselves present in moment, grounded in our bodies and understanding the importance of breathing. Breathing is essential to the body and provides us with nourishing oxygen. Let's take a step back to practice getting back into our bodies. Let's take a step back to be present within the moment and hear what our bodies need. *Editing on this episode keep bearing with me* --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

This week for Meditation Monday we are grounding ourselves this week. We are releasing fear and allowing it to be free from our bodies. WE are filling that space back up with love and good intentions. So get comfortable. You can do this meditation at anytime of the day and listen to it wherever. Have a great and safe week.  --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

Similar to my live Soulful Sessions, these guided meditations are here to help you center yourself. These meditations will also help you stay in the present moment. This week we are focusing on Affirming ourselves. Sometimes we get the Monday Blues. Ain't nothing wrong with a pick me for our spirits. So get into a comfortable seating position, get aligned! --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

Today's Episode discusses the benefit of our journey. Truly understanding what it means to find your purpose and how we can move forward with who we are. Todays episode is short, sweet and to the point. Please enjoy and have a beautiful Sunday. --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

Shaylah is narrating her journey through acceptance and sharing some some helpful logic that can help tp relate with others. Follow along as we understand how to maneuver through. Join the Honesty Hour podcast every week to discuss topics and hear stories that can help you on your journey. Much love 💗 --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

Malik & Shay takes on Self preservation & how it feels in today's world. --- Send in a voice message: https://anchor.fm/shaylah-mickens/message

This week we journey with a singer by the name of TaVonya whoshares her thoughts on what love is and her own personal journey of love through her mishaps and finally reuniting with her husband while. I invite you to listen to her story. --- Send in a voice message: https://anchor.fm/shaylah-mickens/message