This episode features Reiki practitioner, Gema Hong. She will describe what Reiki is, how it works, and how it can support our health. She also discusses oils she uses to enhance her Reiki practice.

You can contact Gema via the following:
Phone: 908-315-8167
Facebook Page: Reiki with Gema

Episode 13: My Holiday Survival Toolkit!

I have been an RN for 7 years with a passion for holistic and alternative health methods. I believe that health comes from actively supporting yourself - mind, body, emotions, and spirituality - in order to live your best life. This podcast seeks to educate as many people as possible on how to take control of your own health through diet, physical activity, and other alternative health methods. Several weeks will include interviews with guests who will speak about their specialty.