This episode features my special guest and friend, Emily Musika. She is a certified yoga instructor and provides basic information on the practice of yoga, how to get started, what chakras are, and how chakras affect the health of our body.

Episode 10: Chiropractic Care with Dr. Staci Avakian

I have been an RN for 7 years with a passion for holistic and alternative health methods. I believe that health comes from actively supporting yourself - mind, body, emotions, and spirituality - in order to live your best life. This podcast seeks to educate as many people as possible on how to take control of your own health through diet, physical activity, and other alternative health methods. Several weeks will include interviews with guests who will speak about their specialty.