Hi everyone! Welcome back to the Holistic Huskies. Ever wondered how religion could play a role in one’s mental health? In times of hardship or trauma it is not uncommon to look to a higher power for guidance and reassurance. In this episode, a UConn senior opens up about a traumatic life event and how she processed it using some aspects of her Catholic faith and by learning how to seize control by relinquishing it altogether. And remember to follow us on Instagram @holistic_huskies for resources, episode updates, and guest spotlights. Stay healthy huskies 💙