Welcome back to another installment of the Holistic Huskies! Today we have the special honor of being joined by UConn’s distinguished professor in spiritual and wellness psychology, Dr. Crystal Park! She shares her current research, tips on starting a quarantine routine, and advice on letting go of life’s uncontrollable factors. Be sure to check out her website (https://spiritualitymeaningandhealth.uconn.edu/dr-crystal-park/), plus UConn SHAW’s tips on staying well during the pandemic (https://counseling.uconn.edu/mental-health-covid19/). SHAW is still offering individual psychotherapy, medication management, and their emergency mental health hotline, so don’t be afraid to reach out! For updates and more resources, give us a follow on Instagram @holistic_huskies, and as always, stay well!