Send a text After a very long break from recording, I am back with an update episode to fill in the gaps of what has been unfolding in business and in life over the past year. It's taken so long to actually sit down to record this episode and I share some of the challenges as to why right here. Huge shout out to all of the incredible people listening, waiting patiently for this comeback - it is all of your messages that brought me back to the mic once again. I've been going through a season, ...
Jun 11, 2024
53 min
Send a text In this episode I have the honor to interview Ceremonial Mushroom Facilitator & Micro-Dose Coach Jenn (@entheojenn_) and we start to unpack the stigma around mushrooms and dive into the company she works with, ZumGarden, in the role of Micro-Dose Coach. We get into some of Jenn's private, ceremonial work and all that comes with it as well as the powerful transformative potential that comes with working with mushrooms. We could have talked for hours, so stay tuned for part 2. ...
Feb 16, 2023
1 hr 6 min
Send a text What does it mean to be living your purpose? In this short episode, I discuss a simplistic approach to understanding your purpose and how to live with deeper truth and meaning. I share concepts of feeling unworthy or being afraid to take up space and talk about how to unlearn what we have learned early on in life in order to step into a greater level of experience now. What if you are your purpose? As always I love hearing from you and look forward to connecting with you over ins...
May 22, 2022
24 min
Send a text In this episode I speak about a recent change in perspective that I've had around beauty and fitness. I ditched make-up years ago in pursuit of inner self love vs. drawing my sense of self worth from what I looked like. It seemed a natural next step on my yogic journey, and really fits in to the philosophy 'pratyahara' which is the withdrawal of the senses. This is a process of withdrawing from that which is external in order to surrender into the deeper, more introspective practi...
Apr 19, 2022
37 min
Send a text In this episode we talk, very carefully, about considering the idea that some of the anxiety that we experience as a collective and individually may actually be a sign that you are empathically absorbing the emotions and energies of those around you. It is so difficult to speak to mental health and mental illness in a nuanced way, so the disclaimer here is that the topic of this episode does not in any way undermine your experiences with anxiety, depression, or mental he...
Apr 14, 2022
56 min
Send a text This episode was inspired by a conversation with one of you amazing listeners over instagram chat and I decided to record an episode about the topic of discussion - money! With gas prices rising it seemed a reasonable time to share about the financial trauma my partner and I endured early on in our relationship, and how we have redefined our relationship with money. I'll admit, money can be a cringy topic. Something that I have never personally cared too much about, until I...
Mar 17, 2022
48 min
Send a text In this episode I speak about a recent situation & experience that led her to some deeper insights about my own journey. I briefly outline the energetic chakra system as a structure to look at our emotional, psychological development, revisiting the experiences we've had as children in order to reframe our belief system as adults. Learn more about the chakras are here, and start to dive deeper into your own behaviours, beliefs, and life shaping experiences. As always,...
Mar 2, 2022
52 min
Send a text According to Yoga Philosophy, there are 5 main obstacles, or kleshas, on the spiritual path. These serve as an amazing framework for our own personal journey through life and seem just as relevant now as they were thousands of years ago. In this episode, Jessi goes over the 5 kleshas, describing them and sharing personal stories that help to demonstrate how they may be at play in our own lives. It is important to understand that Yoga is not a religion, it is a philosophy and a m...
Feb 22, 2022
57 min
Send a text This episode comes with a trigger warning because even the title has the potential to set you off if you're experiencing a challenging time. In this episode I invite you to set aside your current paradigm and try on something new, even if just for a moment. A new way of thinking, of being, of perceiving, and of experiencing your life. Tune in for what felt like a long rambling rant about how everything that has happened to you, is happening now, and will ever happen to you is for ...
Jul 20, 2021
47 min
Send a text In this episode I share my present reflections on the stage of growth that I am currently shifting into, while observing the many stages of growth & development. I discuss the concept of chasing happiness vs. inner peace and I introduce the 5 Klesha's, which are in Yoga Philosophy as the 5 obstacles on our path that create suffering; Ignorance, Egoism, Attachment, Aversion, and Fear of Death. This episode is an open contemplation on what it means to take responsibility for o...
Jul 15, 2021
51 min
Load more