Turmeric has a peppery, warm and bitter flavor and a mild fragrance slightly reminiscent of orange and ginger, and while it is best known as one of the ingredients used to make curry, it also gives ballpark mustard its bright yellow color. In this episode we look at Turmeric and some of it major health benefits, Turmeric comes from the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. Turmeric was traditionally called "Indian saffron" because of its deep yellow-orange color and has been used throughout history as a condiment, healing remedy. Social Media Feeds: Website: http://HolisticCaveman.com Twitter: http://twitter.com/holisticcaveman Facebook: http://facebook.com/HolisticCaveman YouTube: https://www.youtube.com/channel/UCIvBTk20QvizSPCtrOBYEQA LinkedIn: https://www.linkedin.com/in/mike-mcdonald-3bb4b8b8?trk=nav_responsive_tab_profile

In this episode we cover some of the best food you can eat to detox your liver and health your organs. The liver is one of the hardest working organs in our body. It works tirelessly to detoxify our blood, produce the bile needed to digest fat, break down hormones, and store essential vitamins, minerals and iron. It's inportant to keep it clean healthy and functioning properly. Buy Milk Thistle on Amazon: http://amzn.to/2bfoWT2 Social Media Feeds: Website: http://HolisticCaveman.com Twitter: http://twitter.com/holisticcaveman Facebook: http://facebook.com/HolisticCaveman YouTube: https://www.youtube.com/channel/UCIvBTk20QvizSPCtrOBYEQA LinkedIn: https://www.linkedin.com/in/mike-mcdonald-3bb4b8b8?trk=nav_responsive_tab_profile

In episode 1 we cover how the properly structure your plate for optimal health, fat loss and getting the fit body you always wanted. This include what type of Proteins, Fats and carbohydrates you should eat and which are the best "bang for your buck". Social Media Feeds: Website: http://HolisticCaveman.com Twitter: http://twitter.com/holisticcaveman Facebook: http://facebook.com/HolisticCaveman YouTube: https://www.youtube.com/channel/UCIvBTk20QvizSPCtrOBYEQA LinkedIn: https://www.linkedin.com/in/mike-mcdonald-3bb4b8b8?trk=nav_responsive_tab_profile

The intro to the upcoming Holistic Caveman Podcast, telling you whtat the show will be about such as siet, health, holistic health, vegan diets, paleo diets, bodybuilding, weightlifting. Social Media Feeds: Website: http://HolisticCaveman.com Twitter: http://twitter.com/holisticcaveman Facebook: http://facebook.com/HolisticCaveman YouTube: https://www.youtube.com/channel/UCIvBTk20QvizSPCtrOBYEQA LinkedIn: https://www.linkedin.com/in/mike-mcdonald-3bb4b8b8?trk=nav_responsive_tab_profile