Shame is the main reason why we stop ourselves to become.In this episode David and I talk of the magic process of unshaming: how the voice of shame, coming from our past and from the external system, is internalised in our bodies and express through self criticism, disconnection, self judgement and limitations?Unshaming is all about trusting the real voice that guide us through our body intuition and spirit. It's a coming back to the self.If you are interested on unshaming yourself this episode is for you.About David: Pre-order his book here https://www.amazon.com/Unshaming-Way-Dismantling-Shame-Integrate-self-blame/dp/B0CWL19X7G/ref=sr_1_2?dib=eyJ2IjoiMSJ9.pb4xDkRH1fd_uCQwg16XG_ibiBtAIhED2HqbAVpNLNHvKV-I4ZmYfKQcC9PtSjm9RGBtQSdPQYxaz3jDyqJPFtP6khy0IinyRXIo_FgO0yM.8v0ruAJn5JMLhwYAoFoAEW6UIPN87G5L6yguF3ccF5w&dib_tag=se&qid=1720733961&refinements=p_27%3ADavid+Bedrick&s=books&sr=1-2Follow David on Social Media https://www.instagram.com/david.bedrick/David website https://www.davidbedrick.com/

So glad to have the actor, producer, writer Kulan Farah in this #12episode of The Holistic Actress Show.I believe his artistic journey and personal development growth from Australia to Hollywood is full of points of inspiration.We haven't only talked of acting, but we talked of the process of growth that as human beings we need to go through to become the person with the goal. And this includes training and changing the body and mind on multiple levels: the craft of acting, the daily routine, the business mindset, the work on trauma and emotions, the environment and community, the bravery and openness to change.If you are looking for some inspiration, this episode is for you.Follow Kulan on Social Media https://www.instagram.com/kulanfarah/

When Astrology meets Kundalini you meet Teg Prakash.This is episode 11 of The Holistic Actress show and we talk on all the things on change and transformation, taking in the knowledge, the experience and life journey of Teg.From the beautiful alchemy between kundalini and astrology, to trauma and body, brain and neuroscience, sex and relationships, to Teg's personal transformational journey: we really touched them all. I love this episode, Enjoy !Follow Teg on Social Media https://www.instagram.com/tegprakash/Visit Ra Ma Institute and book a class with Teghttps://ramayogainstitute.com/community-livestream/

Death is yet a taboo topic in our society, nevertheless I don't know anyone who doesn't experience a certain level of loss during this life time.I wanted to talk of death and rebirth with Alicia, who as much as me, has found in this extremely painful experience a way for healing and new beginnings for her personal development, her career and her spiritual path. So if you want to feel some inspiration because you are navigating death or simply any other type of loss, this episode is for you.Follow Alicia on IGhttps://www.instagram.com/alicia.rose.wood/Listen to her Podcast "The Fuel your Fire" 🎙️https://tr.ee/_mlrheH9XD

Unshame and Become your authentic self with the executive coach Sarah Watson.A little bit of her path, her calling on changing and transform her path from advertising to coaching.It's a raw talk on change and transformation, the power of the truth and how embracing your true essence is the key for long last changes and outcomes.Follow Sarah on Social Mediahttps://www.instagram.com/sarahmwatson/

In questo episodio, primo in italiano del 2024, Cristina ed io parliamo di Soldi, libertà finanziaria, legge dell'attrazione, processo di manifestazione.Lei, che lavora da anni sul suo money mindset e personal development, ci racconta la sua storia di trasformazione e cambiamento.Che la vede oggi, da commercialista Bresciana ad imprenditrice nella grande mela 🍎Tanti dritte da non perdere!Segui Cristina sui Social Mediahttps://www.instagram.com/_cristina_bossini_/Visiti Healthy Italia website https://healthyitalia.com/?gad_source=1&gbraid=0AAAAACGhEyFrqe7mXwYjRH7WHg3UK53Bt&gclid=CjwKCAjwqf20BhBwEiwAt7dtdSWHy0UjFQMgK8LIEQPy2ihW93ySY2x95KiPWCQ74c17ydSJqeuqTBoCvVkQAvD_BwE

In this #episode7 of The Holistic Actress Show we talk of Change and Transformation with a super guest: Santi Ramirez, founder of Somatic Alignment, seeker, philosopher, passionate of consciousness, healing and energy. His work is so precious and has changed already many people's lives. He's been my teacher in the training on his creation "Somatic Alignment": a powerful energetic technique that works on the body on a physical, emotional, spiritual and energetic level to heal trauma, stuck emotions, nervous system off balance, armours and more. We have been talking on his own journey, from being an engineer to become a teacher and a healer to the founder of SA, how he discovered energy work, and a LOT of Gems on healing, change, transformation. Enjoy the podcast!Follow Santi on Social Media:https://www.instagram.com/santi.o2/Visit his website https://www.somaticenergyalignment.com

Don't miss this conversation with the creative mind Adrian Garcia. We confront on the topic of love and sex relationships, masculine and feminine energy, how to find balance in partnership (also business partnership), how trauma shows up in relationships. Confronting and uncomfortable topics but beautiful conversation.Follow Adrian on Social Media https://www.instagram.com/adriangarciasa/Look athttps://www.youtube.com/watch?v=1HfMWQIVR7k

In questo episodio, Cristina ed io, parliamo di New York, la città più artistica del mondo e di come viverla cambi letteralmente la vita di un essere umano. Affrontiamo temi come guarigione interiore e autostima, la difficoltà (e il dovere) di un'artista di separare i risultati dal valore ed amore proprio. Rapporto con il proprio "IO" ed corpo, e molto di più. Come il suo impegno nella sua crescita personale l'ha trasformata nella donna che sta diventando. Non perderti questo episodio!Segui Cristina sui Social https://www.instagram.com/cristina.cappelli/

Episode 4th of The Holistic Actress Show with journalist, co-founder of Casa-earth Santiago Rodriguez Tarditi.Santiago is a passionate writer.He writes on different topics around consciousness on his Substack page: Normal Animal.In this episode we talk of change and transformation; we focused on how Love can change us and how to live a conscious love relationship.Follow Santiago on Social Mediahttps://www.instagram.com/srtarditi/Follow Casa- Earth on Social Media https://www.instagram.com/casa.earth/Substuck Santiago: Normal Animal https://substack.com/@normalanimal?r=tstqs&utm_campaign=profile&utm_medium=profile-pageVisit Casa Earth websitehttps://www.casa-earth.com