Michael Feld is a new man down from 223 to 195 in less than 2 months. Hear the secret to his weight loss how he feels less stressed than ever before. Was it the food choices or the exercise? You will be very surprised to hear! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/

Where are you directing your energy and who are you hanging around with? Who is there to support you when you need it the most? Fixating on the things that make you happy has enormous health benefits for you and those around you too! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/

Muscle Activation Techniques or MAT for short has worked wonders for Chris Verdi and the horrible back pain he once had. Through stress, trauma, chemical and emotional abuse, the muscles in our body do not work like they once did until now. Restore your core and free yourself of pain with my latest guest! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/

We all have our UPS and DOWNS including my guest Megha Malhotra. Dealing with a SUPERHERO son with special needs is no easy task but she has chosen to look on the bright side of things and detail his extraordinary feats in her new book. Listen to her inspiring message and it will all be uphill from here my friends! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/