Meet Jo, a health professional turned personal trainer! We get into the mindset shift that a person experiences when they decide that fitness will be a life style change as opposed to a quick fix. We also talk about her experience changing careers and why she recommends The Alchemist to anyone who is looking to invest in personal growth!

1. Confident Coaching: joanaortega.typeform.com/to/s4j4c7
2. Joana's IG page: @tinybut__mighty

Books mentioned in this episode: 

1. Think and Grow Rich by Napoleon Hill 
2. The Alchemist by Paulo Coelho