Hitch shares the life lessons he learned from other men just by sitting at the bar. Every young man should hear this one.

Former FBI Analyst Hitch Hemingway provides his subject matter expertise surrounding the Carlee Russel case.

Hitch and Amy discuss two of the biggest decisions that every adult will eventually have to make. Both parties believe that the choices made in these particular areas of life will account for 90% of how the rest of your life unfolds. Hitch also shares a story about how his friend had to learn the hard way after ignoring ultimate dating red flags.

The social media migration is happening right before our very eyes. The history books will show that the migration started with the mass exodus of Black users from Twitter to Spill. Threads, another new social media app, officially launched this week and the folks over at Twitter are not happy. Let the games begin!

There is a new social media app in town called Spill and everyone is talking about it and so are we! After an insane week in politics with the Supreme Court, Elon Musk adds on to the madness when he decides to put a cap on the number of tweets that could be viewed on a daily bases. Last but not least, the Aliens are coming.

Vanderpump Rules had one of biggest scandals in reality tv history and Hitch covers it all from the brotha perspective! Grab a drink and get ready to laugh! Break ups, frienemies and revenge babies is all in this episode!

Welcome to the first episode of The NBA Edition! The Lakers, Celtics, Nuggets and the Heat are the 4 remaining teams. Ja Morant steals the headlines and who is really in the all time top 10?

On this episode of the Reality TV Recap Potomac edition, some of the women get a little touchy-feely prior to leaving Mexico. The drama continues to heat up between Karen and Charisse with no end in sight. 

Better late than never! On this episode, Karen is acting like a Karen and misery (Ashley) still loves company. Blue Eyes makes an appearance (sort of) and Karen appears to get flustered.  

The ladies are fighting again on another beach trip. Who would have guessed right?