Welcome to the Highly Sensitive Parenthood Podcast! The Highly Sensitive Parenthood Podcast helps HSP and Empath Moms, Dads, Parents, and Caregivers learn to not just survive, but truly thrive amidst the challenges of parenthood. Together, we'll dive into common challenges of Highly Sensitive Parents, hear from other HSPs and Empaths about their experiences in parenthood, and learn to honor and celebrate our sensitivity - not only as parents, but as humans. This podcast is a resource from www.highlysensitiveparenthood.com, a website that seeks to provide resources for HSP parents. The mission of Highly Sensitive Parenthood is to teach Highly Sensitive parents how to harness their strengths and manage challenges with grace and confidence, in order to thrive in parenthood. About your host: Amy Lajiness is a Licensed Mental Health Clinician and Parenting Coach who has spent countless hours supporting Highly Sensitive (HSP) parents in reclaiming their peace and confidence. Amy holds certifications in Perinatal Mental Health, Ecotherapy, and High Sensitivity. Amy is an HSP herself as well as a mother of two highly energetic young children. When not living her passion of supporting HSP parents, you can find Amy sipping tea, reading, playing guitar, making art, and spending time with friends and family in the great outdoors.