In this episode, I shared my own journey of launching this podcast and the fear of judgment that came up. We talked about how the idea of perfection is an illusion, and how our highest self is constantly evolving. Here's what I learned: Ditching Perfection: I used to think I had to be perfect to reach my highest self. But guess what? Perfection is an illusion! We're constantly growing and changing, and what feels perfect now might not later. Embrace Your Entirety: The key is to accept your whole life experience, even the imperfections. No judgment! Become Your Most Authentic Self: Your highest self is the most real, genuine you – the one who shines even without an audience. How to Get There: Practice Stillness: Quieting my mind helped me become aware of the negative thoughts that weren't serving me. Self-Awareness is Always On: It's not just for therapy sessions! This is a practice for every moment. Thoughts Play Games: Our ego might play tricks on us, using negative thoughts as a shield from external criticism. Challenge Negative Thoughts: Instead of shoving them down, I get curious. What fear or insecurity is hiding underneath? Rewrite the Story: Once I understand the root of these thoughts, I can rewrite the story with a more empowering narrative. My Personal Story: Fear of Judgment: When I launched this podcast, I was hit with a wave of fear about what people would think. Digging Deeper: Through journaling and asking myself "Why?" and "Then what?", I uncovered a childhood memory of desperately wanting to be someone else. Healing the Inner Child: Understanding this memory is the first step to healing the part of me that feels unworthy. Let's Connect! I'd love to hear from you! Share your experiences on this journey of self-discovery. You can find me on Instagram at @Fernanda.Bertrand, YouTube at The Highest Self Project, or my website fernandabertrand.com. See you on the next episode!

Finding Your Highest Self: A 6-Step Pyramid to Self-Actualization Summary: This episode explores the concept of self-actualization and a unique framework to help you achieve it. The speaker outlines a 6-level pyramid guiding you towards a more connected and fulfilling life. Main takeaways: The 6 Levels of Self-Actualization: 3 Steps to Highest Self: Call to Action: Consider the 6 levels and 3 steps - How can you use them to create your own path to a more fulfilling life?

This episode gets raw and real. We're diving into the dark night of the soul, that time when your world feels like it's falling apart. I'll share my own battle with this brutal period and how it became a powerful catalyst for transformation. Let's talk about facing your fears, finding light in the darkness, and emerging stronger on the other side. This is just the beginning – stay tuned for more on the practices that helped me through! In this episode, you'll learn: What the dark night of the soul is and how it feels Why it's an opportunity for growth, not just suffering How Fernanda navigated her own dark night Tips for finding the light within the darkness Resources: Loving What Is by Byron Katie The Law of Attraction by Esther Hicks FernandaBertrand.com Fernanda.Bertrand on Instagram The Highest Self Project on YouTube Call to Action: Share your own experiences with the dark night of the soul – send me a dm on instagram and let's connect more!

Hey there! This is my very first episode, and I'm recording it from my car – imperfections and all! Ditching the script and embracing the real me, I'm sharing my story of leaving behind a successful business to chase a life that lights me up. In this episode, you'll hear about the six pillars of my Highest Self Project: health, self-love, relationships, dream chasing, legacy, and spirituality. We'll also explore the importance of living in the present moment and finding joy in the messy parts of the journey. This podcast is a space for me to be real, share my experiences, and hopefully inspire you to find your own version of your highest self. Show Notes Website: FernandaBertrand.com Instagram: Fernanda.Bertrand YouTube: The Highest Self Project Key Takeaways: Perfection is not required to pursue your dreams. Living a life in alignment with your highest self is a journey, not a destination. It's important to embrace the present moment and find gratitude for what you have. Anxiety can be a sign that you're not trusting the universe. Let's connect! Send me an ig dm and share what resonated with you from this episode.

In this trailer episode, I get real about how perfectionism almost stopped me from sharing my message with the world. We all know that voice in our heads telling us to wait until everything is perfect, but what if "perfect" is the enemy of "done"? Join me as I explore the power of embracing messy authenticity and using your voice, even when it's not polished. You'll hear my own story of overcoming self-consciousness and the surprising benefits of revisiting past recordings. It's time to hit publish on imperfect passion – let's do this!