10/4/19 - A busy day of jiu jitsu for John. Mount maintenance and strategy from the top.

Tuesday 9th of April. Back from sabbatical. We're privy to the best teachings in the world. Thank you.

The reason for Sabbaticals and the source of inspiration. My schedule and thoughts before my Feldy session vs massage and what benefits what.

28/3/19 - Big days on the shitty blue mats. Go Claudie and kids. Put your kids in Jiu Jitsu before other sports

27/3/19 - How I came into contact with the Feldenkrais Method and how it's changes the game for me.

26/3/19 - Meeting the Professor for his first seminar. Becoming the first Pedro Sauer affiliate in Sydney.

Grateful for this awesome community we call Higher Jiu Jitsu. My 5 Habit Tracker and my quest for consistency.

Friday 22nd March 2019. Higher Podcasts. Road rage. A day in the life. Emma's farewell and contribution to HJJ. Be nice to yourself.

I love Higher Jiu Jitsu - I love everybody involved and if I was to do my job I need students to do it for. Thank you to every one of you students for making this a reality. You know it, together we go higher and higher, always. Oss.

A chat about the beauty of the Pedro Sauer Gracie Jiu Jitsu syllabus and how to best learn at Higher Jiu Jitsu