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<ol> <li>Exercise Variation</li> <li>Limiting Range of Motion</li> <li>Train Contralateral Movement Patterns</li> <li>Mindset</li> <li>Educating Yourself as an Athlete </li> </ol>

 Exercise Variation Limiting Range of Motion Train Contralateral Movement Patterns Mindset Educating Yourself as an Athlete  

#2 | Training w/Injury - Cole & Julamy

<ol> <li>Define the Metric | Specifics </li> <li>Mindset | Do you believe you are capable? Are you willing to put in the time, effort and energy?</li> <li>Peel Back the Layers | Are you able to achieve full range of motion?</li> <li>Build Out | Primer Phase </li> <li>Execute | Test & Retest</li> </ol>