Climber nutrition to optimise your training. Climbing nutritionist coach, Tom Herbert, walks us through strategies to get the most out of your training through nutrition and daily routines.

Jarod Joseph is a professional actor that has built his career on popular TV shows like The 100, Once Upon a Time, Coded, and Fringe. We talk about his journey in the industry and goals as a performing artist.

Max Milne is a competitive climber on Team GB. We talk about his journey to becoming a professional climber, what makes an athlete, and his drive to become a world champion.

Kali Cavey is a competitive marathon runner in pursuit of qualifying for the USA Olympic marathon trials. We talk about the journey to becoming a long-distance runner and strategies she uses to perform at her best.

Orrin Coley is a professional climber on Team GB and we talk about memorable outdoor climbs from the last year, dealing with the mental side of competition climbing and training during the pandemic.

Louis Parkinson is a well-known athlete in the world of climbing who competed on Team GB and now runs a coaching company in London to spread his enthusiasm and help others succeed in the sport.

Alex Waterhouse is a professional climber on Team GB and we talk about dealing with the lockdown as a pro climber, his major accomplishments from the past, and how to keep focused on future goals.