At 41, Jodi chose to rewrite her story. After navigating a divorce and transitioning from 11 years as a stay-at-home mom of three Jodi decided to change lanes into a full-time entrepreneur within the fitness industry. Launching a Canadian kettlebell certification program in 2017, her business has evolved from a trainer certification program to studio classes, adapting through a pandemic with a hybrid model, and growing into our flagship training facility, hosting wellness retreats and rebranding KBStronger online. Jodi has published her first memoir " I Don't Do Vanilla!" Every day, she chooses movement as a way to honor her body, mind and spirit. Her passion to help others evolve to embrace life's journey!_______________________________________________________Let’s keep raising the vibration—together 💛Join the Lifeflow High Vibration community for free (for life) for a limited time here!https://www.skool.com/lifeflowcommunityTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Clare McKenna has worked in broadcast media for over 25 years and most recently presenting Newstalk’s health and wellness show Alive and Kicking. A qualified Health Coach and advanced breathwork practitioner she encourages people to cut through the overwhelm of the wellness message empowering to find what nourishes them, mind, body and soul. The over simplified ‘eat less, move more’ mentality along with a focus on weight loss often paralyses people to inaction with unhealthy relationships with food and body image. Clare’s workshops, events and soon to be published books helps people carve out what works for them and how to feel at their best_______________________________________________________Let’s keep raising the vibration—together 💛Join the Lifeflow High Vibration community for free (for life) for a limited time here!https://www.skool.com/lifeflowcommunityTry out my new Free 7 Day High Vibration Reset! https://www.skool.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Valeria López is a Licensed Nutritionist, Health Coach, and Gut Health Specialist who helps high-achieving women over 40 lose weight and rebalance their hormones—without restriction, burnout, or self-sacrifice. With a background in clinical nutrition and a deep respect for our brilliant biology, her approach is rooted in science, focused on gut and metabolic health, and guided by a profound understanding of how food can elevate our vibrational frequency. To Valeria, true nourishment isn’t just about weight—it’s the foundation for clarity, confidence, and reaching your highest potential.Contact Infowebsite: www.valerialopezpoliero.seFacebook: Wise Food Choices by Vale @wisefoodchoiceInstagram: @wisefoodchoices Free Masterclass www.thewisefoodsolution.com/register-igCalendar Access for Free Assessment Consultation: www.thewisefoodsolution.com/call-ig_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!:https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistMid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.http://www.lifeflowplanner.com/And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Denise Napolitano is a Spinal Flow Practitioner, Kinesiologist, and PSYCH-K® Facilitator passionate about the body's innate ability to heal. Her lifelong journey of self-discovery and curiosity led her to combine powerful modalities that work with both the body and mind. Through Spinal Flow, she helps release stored stress via the nervous system. With Kinesiology, she uncovers the emotional and energetic roots of discomfort. And through PSYCH-K®, she supports clients in reprogramming limiting beliefs. Denise’s integrative approach helps people move beyond their blocks and into a healthier, more joyful life.Links:https://www.flowingsouls.com/_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!:https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistMid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.http://www.lifeflowplanner.com/And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Jennifer Mirara is a guide and coach helping women feel more at ease in their bodies and more aligned in their lives through nervous system regulation, emotional well-being, and stress management. Her work blends science with spirituality, drawing from practices like Kundalini Yoga, meditation, and somatics, to offer practical tools that support real, lasting change. She’s known for making complex ideas feel accessible, helping women move out of chronic stress and into a steadier, regulated state of being.Before stepping into this work, Jennifer spent over a decade in the corporate world, steadily building her career until she became a Vice President and General Manager. But beneath the success was a growing disconnect. Years of pushing through led to severe burnout and serious health issues, forcing her to reevaluate not only how she worked, but how she lived. That experience sparked a personal transformation and a deep dive into the science of stress, the nervous system, and emotional health.What began as a personal healing journey evolved into a new mission: to help other women shift out of survival mode, reconnect with their bodies, and build a way of living that supports long-term well-being. Today, Jennifer shares her knowledge through free educational content, digital programs, and 1:1 coaching, offering guidance that’s both compassionate and grounded in real-life application.Links:Instagram: @theinternalcosmos - https://www.instagram.com/theinternalcosmosNervous System Reset Guide - https://stan.store/theinternalcosmos/p/get-the-complete-nervous-system-reset-guideThe 42-day somatic series - https://stan.store/theinternalcosmos/p/get-started-with-the-42day-somatic-series_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Mid Year Sale 25% on entire Lifeflow Planner store Use code 'midyear' at checkout.http://www.lifeflowplanner.com/www.londonnootropics.comUse discount code COACHCIARA at checkoutJoin the Waitlist Now!:https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community ⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠

Moira Geary holds a Master's degree in Psychotherapy, a Professional Diploma in Positive Health and qualifications in general nursing and midwifery. She is adept in many personal development models and has studied with some of the world's leading mind experts. She runs her own very successful personal development company and has taught thousands of people globally how to manage stress and fear to live the life they truly deserve.In this episode Moira speaks about:· The real reason we chase our goals· What we should do when we are triggered (and its not lash out!)· What emotion is and how we can let go of the emotions of the past· Mental patterns and how we can change them once we recognise them You can find out more about Moira here:www.moirageary.comYou can access her free 7 day positivity project herehttps://www.moirageary.com/pos-projInstagram (@moirageary) Facebook (https://www.facebook.com/Iammoirageary)_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at: [email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Olivia Farrelly is a Trauma-Informed Alcohol-Free Coach and Mentor with an MSc in Health Psychology. Olivia is the host of No More Booze- The Podcast, an award-winning podcast that is breaking new ground in Ireland’s sober-curious space. Olivia has spent over 20 years in programme delivery and is now using her expertise to help hundreds of people remove alcohol from their lives. Her mission is to destigmatise over-drinking and inspire others to experience the freedom, joy and vitality that an alcohol-free life unlocks.`You can connect with Olivia at:www.greyareadrinker.ieNo More Booze - The Podcast | Podcast on Spotifyhttps://open.spotify.com/show/037RmUDIJ3hW44FI5YLRjNInstagram (@greyareadrinker) Books Olivia Mentions:Drink by Ann JohnstonDrink by Professor David NuttOlivia's affirmation: “i get more of what I am"_______________________________________________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠https://www.lifeflowtraining.com/lifeflowcommunityFollow me on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Aisling Kennedy is a certified Self-Belief Coach and EFT practitioner who helps women break free from people-pleasing, overthinking and self-doubt. In this powerful and heart-opening conversation, Aisling shares her personal story of staying silent in toxic environments and how she found her voice again.We dive into the power of Emotional Freedom Technique (EFT), the impact of nervous system regulation on confidence and clarity, and why self-leadership begins with emotional safety. Aisling offers practical insights for women who want to step into their truth, trust themselves deeply, and raise their energetic vibration.This episode is especially for you if you've ever felt stuck in self-doubt, found yourself over-giving, or struggled to show up as your most authentic self. Aisling’s work is a beautiful reminder that you already have everything within you, you just need the tools to unlock it.✨ Try Aisling’s free EFT tapping sequence for Morning Confidence: https://programmes.aislingkennedycoaching.com/offers/uYufS8Gq/checkoutFind out more about Aisling on her website: https://www.aislingkennedycoaching.comFollow her on Instagram: https://www.instagram.com/coachaislingkennedy/___________________Let’s keep raising the vibration—together 💛If you're ready to level up, an exciting opportunity is coming soon!Join the Waitlist Now!https://www.lifeflowtraining.com/lifeflowhighvibrationresetwaitlistLooking for weekly support to stay in high-vibration energy and aligned action? Join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠.Follow Ciara on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily mindset shifts and calm confidence boosts.Have a question? Reach out to us at ⁠⁠⁠[email protected]⁠⁠⁠Explore more: ⁠⁠⁠https://www.ciaraconlon.com⁠⁠⁠Grab your Lifeflow Planner: ⁠⁠⁠https://www.lifeflowplanner.com⁠⁠⁠ — use code POD15 for 15% off

Fiona Brennan is a best selling author, motivational speaker and highly sought after therapist. In this conversation Fiona shares her journey from the world of theatre to becoming a leading figure in personal development. She gives us insights on the importance of positivity, self-love, and the transformative power of therapy, especially through motherhood. We discuss the significance of habits in personal growth, the challenges of toxic positivity, and the necessity of seeking help. Fiona emphasises that true healing comes from within and that love is the ultimate force in overcoming life's challenges. You can find out more about Fiona on her website: https://www.thepositivehabit.comHer books: https://thepositivehabit.com/books/Check out her upcoming retreats here: https://thepositivehabit.com/upcoming-events/Follow Fiona on Social MediaInstagram: https://www.instagram.com/the_positive_habit_/Linkedin: https://www.linkedin.com/in/fiona-niamh-brennan-the-positive-habit-8275128b/Facebook: https://www.facebook.com/FionaBrennanThePositiveHabit/Let’s keep raising the vibration—together 💛And if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠⁠The Lifeflow Community⁠⁠⁠: https://www.lifeflowtraining.com/lifeflowcommunityFollow Ciara on Instagram or TikTok ⁠⁠⁠@coachciaraconlon⁠⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠⁠https://www.ciaraconlon.com⁠⁠⁠⁠https://www.lifeflowplanner.com⁠⁠15% Discount off The Lifeflow Planner with POD15

Over the last four episodes, we’ve uncovered the patterns that keep you stuck, overworking, overthinking, undervaluing your worth.But today?We’re flipping the focus.Because true, sustainable success isn’t just about what you release, it’s about what you replace it with.This episode is all about building daily habits that support your energy, your mindset, and your leadership without burnout, pressure, or perfectionism.We’ll explore:The 3 types of habits that shape your energy and identitySubtle energy leaks that can quietly sabotage your progressOne powerful journaling prompt to realign with your highest selfA weekly practice that we use in The Lifeflow Community to stay in alignmentThis is where everything starts to shift. Not because you work harder but because you create from a place of grounded power.This is just the beginning. Let’s keep raising the vibration—together 💛London Nootropics Affiliate Link: londonnootropics.com/coachciaraAnd if you're looking for weekly support to stay in high-vibration energy and action, join us in ⁠⁠The Lifeflow Community⁠⁠Follow me on Instagram or TikTok ⁠⁠@coachciaraconlon⁠⁠ for daily motivation and mindset shifts.Have a question? Contact us at:[email protected]⁠https://www.ciaraconlon.com⁠⁠https://www.lifeflowplanner.com⁠15% Discount off The Lifeflow Planner with POD15