Today you’re getting my ✨ BIG announcement ✨ and some real talk on getting yourself off the hamster wheel to nowhere and closer to the life you actually want.This episode is about the moment everything clicked — on a bachelorette trip of all places — and what it really takes to remove the limits you’ve put on yourself, dare to dream, and get a little delusional about what’s possible. If you’ve been feeling stuck, burnt out, or like you’re living a life that doesn’t match who you’re becoming… this one is for you.I’m opening up about:• Why I’m moving across the country• How I knew it was time for a new chapter• The real cost of staying comfortable• What it looks like to build a beautiful life… and still outgrow it• And why you are never as stuck as you think you areIf you’re craving a sign to finally make a change? Babe — here it is.⏱️ TIMESTAMPS00:00 — Big Announcement: Life-Changing Decision00:33 — The Moment Everything Changed02:30 — Falling in Love with Charleston05:50 — Building a Life in California08:57 — Facing the Reality of Change11:25 — Empowering You to Make a Change16:22 — Final Thoughts and Encouragement✨Where to go from here:• Share this with a friend who needs a fresh perspective• Screenshot & share to your IG stories — tag me👉 @thecooldown.podcast and @tylerargento.fit• Leave a rating & review to help us growww baby!• Explore all my coaching options + links in one place👉 https://linktr.ee/tylerargento.fit 👋 Wanna chat with me about coaching?If this episode stirred something in you and you’re thinking about making a change in your fitness, health, or lifestyle, let’s talk.You can find all coaching options — online, in-person, and virtual live training — right here:👉 https://linktr.ee/tylerargento.fitOr just send me a DM: @tylerargento.fitNo cringe sales pitch. Just real conversation about your next chapter.

This episode is a must-listen if you're stuck waiting for motivation to magically appear. Tyler Argento shares the behind-the-scenes of her full-year transformation — including 75 Hard, her first powerlifting meet, and the mindset shift that helped her bulk with confidence and later cut 17.5 pounds of fat.🧠 You’ll learn how discipline outlasts motivation, why perfection is keeping you stuck, and how to start small but build momentum fast.⏱️ Timestamps00:00 – Welcome to The Cool Down01:00 – Who is Tyler Argento?02:00 – Motivation is unreliable (hard truth)03:10 – Why discipline is a skill, not a feeling04:00 – What is 75 Hard? Tyler’s experience05:00 – Why Tyler “failed” the final phase06:00 – Starting powerlifting with confidence06:45 – The scary truth about intentional bulking07:30 – Cutting 17.5 pounds after bulking08:15 – Redefining discipline in a new life season09:00 – Showing up without motivation09:50 – Keeping promises to yourself builds trust10:40 – Letting go of perfection11:45 – Final thoughts + community shoutout🔥 What to Do NextSend this to a friend who needs a real talk wake-up callTag Tyler on Instagram: @tylerargento.fitRate + review the podcast — it helps us grow!Explore Tyler’s programs, training, and coaching:👉 https://linktr.ee/tylerargento.fit🗝️ Takeaway Quote:"Discipline isn’t about doing everything — it’s about choosing something over nothing, again and again."

In this episode of The Cooldown, Tyler opens up about the mental chaos, emotional messiness, and quiet strength that comes with starting over — and why doing so doesn’t make you a failure. It makes you flex-worthy.If you're feeling stuck, questioning your next move, or just tired of being “on” all the time, this episode is the reset you didn’t know you needed. We get real about burnout, alignment, and giving yourself permission to evolve — again and again.Timestamps:[00:01:10] Girls trip joy & life lessons[00:02:20] Life looks fine... but something’s off[00:04:15] The grind is loud — but your gut is louder[00:06:10] Why changing directions is not giving up[00:07:45] Outgrowing the old you (and grieving it)[00:09:15] Losing people when you grow[00:10:30] Realigning with what actually lights you up[00:13:00] The leap that changed everything: Tyler’s California move[00:15:30] What to do when you feel overwhelmed by change[00:17:10] Grounding mindset mantras that help you stay brave🔗 Links & Resources:All my coaching programs, podcast updates, and content:👉 https://linktr.ee/tylerargento.fit

Rebuilding isn’t glamorous — it’s messy, slow, and sometimes lonely. In this episode of The Cool Down, Tyler shares the raw truth about hitting rock bottom and the small, consistent steps that helped him come back stronger. From car troubles that mirrored her burnout to the three non-negotiables that rebuilt her health, Tyler opens up about the power of slowing down, honoring transitions, and giving yourself permission to start over.If you’ve been feeling off, heavy, or disconnected from yourself, this episode is your reminder that you’re not broken — you’re evolving.🔗 Connect with Tyler: https://linktr.ee/tylerargento.fit00:00 – Welcome to The Cool Down: A podcast about training hard, recovering harder, and slowing down.01:00 – A new setting, same mission: Why shorter episodes fit the vision right now.02:00 – Hitting rock bottom: Car troubles as a metaphor for burnout.03:00 – Feeling lost: Confidence, drive, and energy gone.04:00 – “That version of me rebuilt me”: Lessons from the hardest season.05:00 – Mindset shift: Why rebuilding doesn’t mean overhauling everything.06:00 – Accepting where you are: Normalizing heavy seasons.07:00 – Rebuilding with small promises: Walk, lift, eat protein.08:00 – Preserving energy: Why Tyler started walking in silence.09:00 – Protecting boundaries: Do Not Disturb and unapologetic rest.10:00 – Training when it’s hard: Confidence through consistency.11:00 – Simplifying meals: Frozen veggies, protein, and letting go of perfection.12:00 – Permission to cancel plans (and giving permission to do less).13:00 – Why healing looks simple, not glamorous.14:00 – Light at the end of evolving: Change is hard but worth it.15:00 – Closing reflections + a reminder to subscribe, review, and share.

Welcome to the very first episode of The Cooldown Podcast with Tyler Argento!This show has had a journey—rebrands, pauses, and plenty of “I’ll come back” moments. But today, Tyler shares why now is the right time to return. This episode is about dropping perfectionism, giving yourself permission to start again, and creating space for authenticity.You’ll hear:The story behind The Cooldown’s rebrandWhy waiting until you’re “ready” is a trapTyler’s vision for this podcast: a place to slow down, reflect, and keep it realWhat to expect in future episodes, from life updates and coaching lessons to the Mobility Get It Q&A series and inspiring guest interviews💬 If you’ve ever struggled to find your voice or start again after stopping, let this episode be your sign: you’re allowed to begin again.Timestamps:00:00 – Welcome to The Cooldown00:35 – Why this podcast has been on pause01:10 – The meaning behind the name The Cooldown02:00 – Creating space for authenticity03:20 – Dropping perfectionism & beginning again04:30 – The trap of waiting until you’re “ready”05:30 – Tyler’s vision for the podcast06:10 – What to expect: life updates, coaching lessons, interviews07:00 – Closing words: You’re allowed to begin againLinks & Resources:InstagramThreadsFacebookContact Coach TylerPowerflow FitBook In-Person Training (400 Fitness Club)Schedule Coaching Consultation CallJoin Powerflow Online Group CoachingApply for 1-on-1 CoachingSee All Coaching OptionsYouTube ChannelThe Cooldown Podcast on Spotify

What if the strongest version of you wasn’t just built in the gym—but in how you recover, reset, and move through life?Welcome to The Cooldown Podcast with Tyler Argento—a space where strength meets self-awareness, and performance doesn’t come at the cost of burnout. I’m Tyler: strength coach, yoga instructor, and someone who’s here to help you show up fully—in and out of the gym.In this show, we’re talking real-life training, recovery that actually works, mindset shifts, and the messy, powerful journey of becoming resilient.Whether you’re a coach, an athlete, or someone just getting started, this podcast is your space to slow down, tune in, and level up.Take a breath. Let’s begin The Cooldown.

Hey, High Vibe Fam! First off, CHEERS to the 20th episode being out! I cannot believe we have been rolling for a year and a half now! That is WILD! We are so happy you are here, and we are so happy to be here! Thank you for your unconditional love and support throughout this time. We couldn't do it without you! On another note, we are back with another episode! Today we are hanging out with our one and only favorite, Paige Welsh! She was previously on the Podcast, Episode 10 to be exact (check it out!!), it's a good one! Today we are talking about how to keep the immune system strong, what a virus is, and what food can help with keeping ourselves healthy during high stress times like we are currently living in.  Also, Paige mentions her shower head during the episode (listen to find out!) and it is called the "Rainforest Shower Head". She reminds us that not only is it important to eliminate toxins from our everyday lives in order to live our best lives, but even down to the water we are consuming and showering in.  You can find Paige on multiple platforms: Instagram: @practical_paige - https://www.instagram.com/practical_paige/?hl=en Facebook: Practical Paige - https://www.facebook.com/PracticalPaige/ Website: http://totalhealthinc.com/ Tune in to find out all the amazing-ness! Have a High Vibe Day!

WFH, I feel like we ALL have been seeing this Acronym around. Tune in to hear all our favorite "Work From Home" tips! We have personally used these tips in our day to day lives, and also sharing new ones we have been incorporating. Also, we spill all the details of the behaviors were ditching during working from home, too! Tune in for all the details. Good Vibes!

All the things with Kathleen O'Reilly (@greystripesanddenim) on how to entertain yourself while being home during Quarantine! Also, you'll definitely laugh a little listening to this episode! Tune in now! Good Vibes!

All the banana bread!