Show notes
In this conversation, Riges Younan, a high-performance sales leader at Gloat, shares his experiences and strategies to handle stress and maintain balance as an executive.Starting as a recruiter, he worked his way up to a APAC leadership role, and discusses his approach to self-care and the importance of mental health in maintaining peak performance. He emphasises that good nutrition, regular exercise, meditation, mindfulness, and adequate sleep are crucial for performance and resilience. Additionally, Riges highlights the value of gratitude and journaling as tools for self-reflection and mental well-being.04:38 The Impact of Early Life Experiences on Riges Career07:15 Challenges and Strategies in Building Innovative Companies10:10 Recognizing and Dealing with Stress and Burnout13:04 The Importance of Self-Care and Mindfulness20:38 Practical Tips for Mindfulness and Meditation23:56 The Role of Journaling in Self-Care26:57 Conclusion: It's Okay Not to Be OkayHiring or replacing someone in the next 90 days?We partner with tech sales leaders who are time-poor and under-pressure, and introduce them to top performers without wasting time or risking average hires, so that they can build winning teams and careers. Message [email protected] today!