I have spoken about morning routines quite a bit with guests on the show. Although I haven't actually one over my own. I do that in todays episode and break down why I do each step.
//
My Current Routine - Under 1hr
<ul>
 <li>Light exposure - 0min</li>
 <li>Foam roller +&nbsp;Stoicism - 5min</li>
 <li>Yoga - 20min</li>
 <li>Supplements: cordyceps, fish oil - 0min</li>
 <li>Coffee, check whoop score, plan for the day (3 things from todoist app) - 10min</li>
 <li>Breakfast: greens powder, hydralyte,&nbsp;meal - 20min</li>
</ul>
//
Notes
Smart Light Bulbs
The Daily Stoic - Ryan Holiday
Activated Nutrients Greens Top Up

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Pt. 1 Breathwork with Luke Russell | #35

If you want to increase your productivity, enhance your mental performance, hack your sleep and build a bulletproof body then you are in the right place.

Join your host Alex as we dive into interviews with performance coaches, business owners and health professionals, to find out their daily routines, habits and movement practices, so that you can learn, grow and thrive on your own high performance path.