Todays guest Filip Saric, creates Nootropic supplements which support memory, brain health and learning. We start with his current morning routine, and then talk through how he got into using nootropics for improving brain performance, smart drugs vs nootropics, common supplements for vegans and then shift workers, binaural beats to change your brainwave state, books for business startups and then some Elon Musk questions.
What is a nootropic? We answer that and then talk about the benefits of a few of the popular supplements:
Bacopa Monnieri
Alpha-GPC
Lions Mane Mushroom
Show Notes:
Fil's Morning Routine:
6am Wake Up
No Breakfast
Greens Supplement
Enhance Nootropic
Exercise - Functional Fitness
30min Reading On Train
Common Supplements For:
Vegans - Omega 3 DHA Fish Oil, Vitamin D, Magnesium
Shift Workers - Theacrine, Dynamine, L-Tyrosine, Melatonin
Nootropic Stack:
200mg Caffiene + 400mg L-Theanine
Binural Beats Frequency Hz:
Delta | 0.1-4Hz - Deep Sleep
Theta | 4-8Hz - REM Sleep
Alpha | 8-13Hz - Relaxed Focus
Beta | 13-30Hz - Focused Attention
Gamma | 30Hz And Up - High Level Cognition
Books
Elon Musk Biography
Einstein Biography
The NeuroGeneration - Tan Le
The Future Is Faster Than You Think - Peter H. Diamandis
Homo Deus - Yuval Noah Harari
Zero To One - Peter Thiel
The Lean Startup - Eric Ries
Youtube
Peter Thiel - How To Start A Startup.
Enhance - Neuratech: Supports memory, brain health and learning.
Dosage: 5 Days ON, 2 Days OFF
Socials
Instagram: @filsaric
Youtube: https://www.youtube.com/channel/UCmYp608MnS5WKJMlYKOP0mA/featured
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