With the gyms opening back up there are a lot of people keen to get back into the gym. There is a smart way to go about training after isolation, and there is a stupid/dangerous way to go about it. Jacob Hodson joins me in todays show to talk about what we need to consider to avoid any injuries and have a healthy approach to getting back to our pre-covid fitness levels in a safe and effective way.Socials:@jacobhodson@newstrengthhq@thehighperformancepathNewy Health Hubhttps://www.facebook.com/groups/newyhealthhub/--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app