In this episode Russ makes a second appearance on the show to talk about the fitness tracker Whoop strap for recovery. We talk about what it is and how it works, HRV and how the recovery score is calculated, the sleep coach function and the daily strain and calories it shows. We start with our initial expectations on our own recovery and strain vs what they actually showed to be. We tell the stories of our lowest recovery days and our highest strain days, and then tips we have found to increase your sleep quality and recovery score.